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%Start  8 Healthy Dishes to Order at Indian Restaurants According to an RD Everyday Health MenuNewslettersSearch Diet & Nutrition 8 Healthy Dishes to Order at Indian Restaurants According to an RD Want to dine out without wrecking your healthy eating goals? Take these expert-endorsed suggestions. By Vandana Sheth, RDN, CDCESMedically Reviewed by Kelly Kennedy, RDNReviewed: November 3, 2021Everyday Health BlogsMedically ReviewedVegetarian dishes like baingan bharta, an eggplant entrée, are a good choice.Nadine Greeff/Stocksy Fall is the season of Diwali, one of the biggest holidays for practitioners of Hinduism.
Noah Davis Member
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%Start  8 Healthy Dishes to Order at Indian Restaurants According to an RD Everyday Health MenuNewslettersSearch Diet & Nutrition 8 Healthy Dishes to Order at Indian Restaurants According to an RD Want to dine out without wrecking your healthy eating goals? Take these expert-endorsed suggestions. By Vandana Sheth, RDN, CDCESMedically Reviewed by Kelly Kennedy, RDNReviewed: November 3, 2021Everyday Health BlogsMedically ReviewedVegetarian dishes like baingan bharta, an eggplant entrée, are a good choice.Nadine Greeff/Stocksy Fall is the season of Diwali, one of the biggest holidays for practitioners of Hinduism.
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Victoria Lopez 2 minutes ago
The five-day celebration, also known as the Festival of Lights, symbolizes the victory of good over ...
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The five-day celebration, also known as the Festival of Lights, symbolizes the victory of good over evil, according to Share America, a website run by the U.S. Department of State’s Bureau of Global Public Affairs. Food plays an integral part in any celebration, and Diwali is no exception.
Natalie Lopez Member
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The five-day celebration, also known as the Festival of Lights, symbolizes the victory of good over evil, according to Share America, a website run by the U.S. Department of State’s Bureau of Global Public Affairs. Food plays an integral part in any celebration, and Diwali is no exception.
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Daniel Kumar 1 minutes ago
The holiday is typically celebrated with a variety of traditional Indian dishes. If you are not of I...
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Evelyn Zhang 9 minutes ago
Like any other cuisine, Indian food that’s prepared in a restaurant differs from dishes that have ...
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The holiday is typically celebrated with a variety of traditional Indian dishes. If you are not of Indian heritage, you may prefer to experience the food by dining out.
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The holiday is typically celebrated with a variety of traditional Indian dishes. If you are not of Indian heritage, you may prefer to experience the food by dining out.
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Like any other cuisine, Indian food that’s prepared in a restaurant differs from dishes that have been prepared at home — often because added fat, salt, and sugar make them significantly less healthy. But Indian food naturally has a few things going for it that can make it a great option when dining out.
Natalie Lopez Member
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Like any other cuisine, Indian food that’s prepared in a restaurant differs from dishes that have been prepared at home — often because added fat, salt, and sugar make them significantly less healthy. But Indian food naturally has a few things going for it that can make it a great option when dining out.
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It offers an abundance of flavors and pairs them in unique ways. In fact, after analyzing more than 2,500 recipes from an online database, researchers at the Indian Institute of Technology Jodhpur found that the key to what makes Indian food so appetizing is the unique flavor combinations.
Scarlett Brown Member
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It offers an abundance of flavors and pairs them in unique ways. In fact, after analyzing more than 2,500 recipes from an online database, researchers at the Indian Institute of Technology Jodhpur found that the key to what makes Indian food so appetizing is the unique flavor combinations.
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Sofia Garcia 6 minutes ago
Many of the spices common to Indian dishes, such as turmeric, have beneficial health properties as w...
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Liam Wilson 15 minutes ago
Of course, there are still plenty of dishes that are fried or served with creamy sauces, so it helps...
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Many of the spices common to Indian dishes, such as turmeric, have beneficial health properties as well. Indian food also has plenty of vegetarian options, which tend to be lower in saturated fat than those with meat.
Mia Anderson Member
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Many of the spices common to Indian dishes, such as turmeric, have beneficial health properties as well. Indian food also has plenty of vegetarian options, which tend to be lower in saturated fat than those with meat.
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Of course, there are still plenty of dishes that are fried or served with creamy sauces, so it helps to know how to navigate the menu when you’re looking for health-conscious choices. RELATED: Tips for Eating Out When You’re Trying to Lose Weight How to Order a Healthy Meal at an Indian Restaurant Indian food is typically enjoyed family style with many dishes instead of three courses.
Luna Park Member
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Of course, there are still plenty of dishes that are fried or served with creamy sauces, so it helps to know how to navigate the menu when you’re looking for health-conscious choices. RELATED: Tips for Eating Out When You’re Trying to Lose Weight How to Order a Healthy Meal at an Indian Restaurant Indian food is typically enjoyed family style with many dishes instead of three courses.
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Ella Rodriguez 12 minutes ago
A popular way to order is what is known as a “thali meal,” which is a sampling of small dishes f...
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A popular way to order is what is known as a “thali meal,” which is a sampling of small dishes from appetizers to desserts. “There are typically three or four curries in a thali, plus yogurt, chutney, veggie crudités, roti, and rice,” says Madhu Gadia, RD, CDE, a registered dietitian based in Iowa and author of The Indian Vegan Kitchen.
Henry Schmidt Member
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A popular way to order is what is known as a “thali meal,” which is a sampling of small dishes from appetizers to desserts. “There are typically three or four curries in a thali, plus yogurt, chutney, veggie crudités, roti, and rice,” says Madhu Gadia, RD, CDE, a registered dietitian based in Iowa and author of The Indian Vegan Kitchen.
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Mia Anderson 24 minutes ago
“I will ask what curries are included and if it is possible to change a creamy curry with another ...
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William Brown 28 minutes ago
The same goes for samosas (deep-fried, potato-stuffed pastries) and pakoras (chickpea-battered and d...
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“I will ask what curries are included and if it is possible to change a creamy curry with another dish. If not, I will just have two bowls of the same non-creamy curry or extra salad.” Gadia says a thali meal may be too much food, but you can always pack up leftovers to take home and eat at another time. Naan (tandoor-oven-baked flatbread) is often served with the meal, but as delicious as it tastes, it is typically made from refined flour so is best enjoyed in moderation.
Oliver Taylor Member
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“I will ask what curries are included and if it is possible to change a creamy curry with another dish. If not, I will just have two bowls of the same non-creamy curry or extra salad.” Gadia says a thali meal may be too much food, but you can always pack up leftovers to take home and eat at another time. Naan (tandoor-oven-baked flatbread) is often served with the meal, but as delicious as it tastes, it is typically made from refined flour so is best enjoyed in moderation.
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The same goes for samosas (deep-fried, potato-stuffed pastries) and pakoras (chickpea-battered and deep-fried onions or veggies). In general, you’re best sticking with a vegetarian or bean-based dish with a tomato-based sauce instead of a creamy one. Here are some more good choices to order at an Indian restaurant: RELATED: Here’s What 10 Nutritionists Order at Starbucks The 8 Healthiest Dishes to Order at an Indian Restaurant 1 Roti This unleavened flatbread (meaning it is made without yeast) is made from whole-wheat flour and commonly accompanies other dishes.
Julia Zhang Member
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The same goes for samosas (deep-fried, potato-stuffed pastries) and pakoras (chickpea-battered and deep-fried onions or veggies). In general, you’re best sticking with a vegetarian or bean-based dish with a tomato-based sauce instead of a creamy one. Here are some more good choices to order at an Indian restaurant: RELATED: Here’s What 10 Nutritionists Order at Starbucks The 8 Healthiest Dishes to Order at an Indian Restaurant 1 Roti This unleavened flatbread (meaning it is made without yeast) is made from whole-wheat flour and commonly accompanies other dishes.
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Typically, you tear off a piece of roti and use that to pinch and scoop up any of the other foods at the meal. One piece has more than 3 grams (g) of protein and more than 4 g of fiber, according to U.S.
Charlotte Lee Member
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Typically, you tear off a piece of roti and use that to pinch and scoop up any of the other foods at the meal. One piece has more than 3 grams (g) of protein and more than 4 g of fiber, according to U.S.
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Department of Agriculture (USDA) data. For that reason, roti is a better choice than white rice because it will help keep you full longer. Research has also found that fiber such as the kind found in whole-grain wheat is what is known as a prebiotic and can help promote beneficial bacteria in the gut, which may have all kinds of health benefits that science is still uncovering.
Sophia Chen Member
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Department of Agriculture (USDA) data. For that reason, roti is a better choice than white rice because it will help keep you full longer. Research has also found that fiber such as the kind found in whole-grain wheat is what is known as a prebiotic and can help promote beneficial bacteria in the gut, which may have all kinds of health benefits that science is still uncovering.
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Chloe Santos 29 minutes ago
2 Chana Masala This dish features chickpeas (“chana” in Hindu) stewed in a sauce made from onio...
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Chloe Santos 5 minutes ago
This dish tastes great with a whole-wheat roti or fluffy basmati rice. You can also find chickpea-ba...
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2 Chana Masala This dish features chickpeas (“chana” in Hindu) stewed in a sauce made from onions, tomatoes, and spices (masala). Research shows that a diet high in legumes like chickpeas is associated with a lower risk of chronic diseases, including type 2 diabetes and obesity, and eating chickpeas specifically has been shown to improve heart health. These effects may be due to the plant protein and fiber chickpeas contain, according to USDA data.
Zoe Mueller Member
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2 Chana Masala This dish features chickpeas (“chana” in Hindu) stewed in a sauce made from onions, tomatoes, and spices (masala). Research shows that a diet high in legumes like chickpeas is associated with a lower risk of chronic diseases, including type 2 diabetes and obesity, and eating chickpeas specifically has been shown to improve heart health. These effects may be due to the plant protein and fiber chickpeas contain, according to USDA data.
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Liam Wilson 19 minutes ago
This dish tastes great with a whole-wheat roti or fluffy basmati rice. You can also find chickpea-ba...
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William Brown 28 minutes ago
And kidney beans (rajma) specifically contain tons of antioxidants, which help fight compounds calle...
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This dish tastes great with a whole-wheat roti or fluffy basmati rice. You can also find chickpea-based cakes (dhokla) or rice and lentil cakes (idly) on many menus. 3 Rajma This is another bean-based dish, which means it has plenty of plant protein and fiber, per USDA data.
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This dish tastes great with a whole-wheat roti or fluffy basmati rice. You can also find chickpea-based cakes (dhokla) or rice and lentil cakes (idly) on many menus. 3 Rajma This is another bean-based dish, which means it has plenty of plant protein and fiber, per USDA data.
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Ethan Thomas 5 minutes ago
And kidney beans (rajma) specifically contain tons of antioxidants, which help fight compounds calle...
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Mason Rodriguez 11 minutes ago
4 Daal “Daal” is the generic Hindi term for both raw and cooked split lentils. Typically daal i...
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And kidney beans (rajma) specifically contain tons of antioxidants, which help fight compounds called free radicals, which are associated with aging and disease. In fact, in one definitive ranking of foods with the most antioxidants, published in The Journal of Agricultural Food Chemistry, kidney beans came in third. Here, they are simmered in a spiced onion, ginger, and tomato sauce and classically served with basmati rice.
Oliver Taylor Member
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And kidney beans (rajma) specifically contain tons of antioxidants, which help fight compounds called free radicals, which are associated with aging and disease. In fact, in one definitive ranking of foods with the most antioxidants, published in The Journal of Agricultural Food Chemistry, kidney beans came in third. Here, they are simmered in a spiced onion, ginger, and tomato sauce and classically served with basmati rice.
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Evelyn Zhang 45 minutes ago
4 Daal “Daal” is the generic Hindi term for both raw and cooked split lentils. Typically daal i...
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Dylan Patel 42 minutes ago
Like legumes, lentils are rich in plant protein, fiber, and prebiotic carbohydrates, and regularly i...
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4 Daal “Daal” is the generic Hindi term for both raw and cooked split lentils. Typically daal is made from cooked split lentils simmered with spices such as cumin seeds or mustard seeds, turmeric, and garam masala, and garnished with cilantro. It is often enjoyed with rice or roti.
Joseph Kim Member
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4 Daal “Daal” is the generic Hindi term for both raw and cooked split lentils. Typically daal is made from cooked split lentils simmered with spices such as cumin seeds or mustard seeds, turmeric, and garam masala, and garnished with cilantro. It is often enjoyed with rice or roti.
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Aria Nguyen 3 minutes ago
Like legumes, lentils are rich in plant protein, fiber, and prebiotic carbohydrates, and regularly i...
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Daniel Kumar 5 minutes ago
It pairs well with roti. Eggplants are naturally low in calories, high in fiber, antioxidants, polyp...
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Like legumes, lentils are rich in plant protein, fiber, and prebiotic carbohydrates, and regularly including them in your diet has been associated with a reduced risk of diseases, including diabetes, certain cancers, and cardiovascular diseases, most likely due to bioactive compounds known as polyphenols, according to a November 2017 study published in the International Journal of Molecular Sciences. 5 Baingan Bharta This dish is made from oven-roasted eggplant that is peeled, mashed, and cooked with spices, garlic, and tomatoes.
Elijah Patel Member
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Like legumes, lentils are rich in plant protein, fiber, and prebiotic carbohydrates, and regularly including them in your diet has been associated with a reduced risk of diseases, including diabetes, certain cancers, and cardiovascular diseases, most likely due to bioactive compounds known as polyphenols, according to a November 2017 study published in the International Journal of Molecular Sciences. 5 Baingan Bharta This dish is made from oven-roasted eggplant that is peeled, mashed, and cooked with spices, garlic, and tomatoes.
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Ryan Garcia 31 minutes ago
It pairs well with roti. Eggplants are naturally low in calories, high in fiber, antioxidants, polyp...
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It pairs well with roti. Eggplants are naturally low in calories, high in fiber, antioxidants, polyphenols, and other nutrients. The nutrition profile makes this dish a good option for heart health and blood sugar management.
Luna Park Member
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It pairs well with roti. Eggplants are naturally low in calories, high in fiber, antioxidants, polyphenols, and other nutrients. The nutrition profile makes this dish a good option for heart health and blood sugar management.
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Sophie Martin 8 minutes ago
RELATED: 9 Scientific Benefits of a Plant-Based Diet 6 Aloo Gobi This popular vegetarian dish feat...
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Ella Rodriguez 17 minutes ago
The generous addition of turmeric may have additional benefits, although more research is needed. 7 ...
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RELATED: 9 Scientific Benefits of a Plant-Based Diet 6 Aloo Gobi This popular vegetarian dish features aloo (potatoes) and gobi (cauliflower) cooked with onions and seasoned with spices such as cumin seeds, turmeric, and chili. In addition to being a good source of fiber, cauliflower is a cruciferous vegetable, a group that has been well studied for its anticancer benefits, likely due to a compound called isothiocyanates, according to the American Institute for Cancer Research.
Scarlett Brown Member
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RELATED: 9 Scientific Benefits of a Plant-Based Diet 6 Aloo Gobi This popular vegetarian dish features aloo (potatoes) and gobi (cauliflower) cooked with onions and seasoned with spices such as cumin seeds, turmeric, and chili. In addition to being a good source of fiber, cauliflower is a cruciferous vegetable, a group that has been well studied for its anticancer benefits, likely due to a compound called isothiocyanates, according to the American Institute for Cancer Research.
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Liam Wilson 20 minutes ago
The generous addition of turmeric may have additional benefits, although more research is needed. 7 ...
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William Brown 59 minutes ago
It is a perfect, cooling, and refreshing accompaniment to a spicy meal. Yogurt provides protein, cal...
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The generous addition of turmeric may have additional benefits, although more research is needed. 7 Raita This yogurt sauce or dip is similar to tzatziki seasoned with spices and herbs. There are a variety of raitas, but one of the most common ones you would find at a restaurant is cucumber raita.
Mason Rodriguez Member
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The generous addition of turmeric may have additional benefits, although more research is needed. 7 Raita This yogurt sauce or dip is similar to tzatziki seasoned with spices and herbs. There are a variety of raitas, but one of the most common ones you would find at a restaurant is cucumber raita.
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It is a perfect, cooling, and refreshing accompaniment to a spicy meal. Yogurt provides protein, calcium, and potassium, according to USDA data, and is also a good source of probiotics, live cultures found in many fermented foods that may boost immunity and overall health, according to the Academy of Nutrition and Dietetics.
Joseph Kim Member
access_time 84 minutes ago
It is a perfect, cooling, and refreshing accompaniment to a spicy meal. Yogurt provides protein, calcium, and potassium, according to USDA data, and is also a good source of probiotics, live cultures found in many fermented foods that may boost immunity and overall health, according to the Academy of Nutrition and Dietetics.
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Scarlett Brown 61 minutes ago
Cucumber contains both vitamin C and caffeic acid, which may help with decreased swelling and water ...
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William Brown 81 minutes ago
The yogurt adds extra protein without a lot of added calories from fat. Important: The views and opi...
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Cucumber contains both vitamin C and caffeic acid, which may help with decreased swelling and water retention. 8 Tandoori Chicken This dish, which features chicken marinated in yogurt and spices, then cooked in a clay oven called a tandoor, is a healthier alternative to the popular chicken tikka masala, a dish of cubed chicken served in a rich, creamy sauce.
Julia Zhang Member
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Cucumber contains both vitamin C and caffeic acid, which may help with decreased swelling and water retention. 8 Tandoori Chicken This dish, which features chicken marinated in yogurt and spices, then cooked in a clay oven called a tandoor, is a healthier alternative to the popular chicken tikka masala, a dish of cubed chicken served in a rich, creamy sauce.
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The yogurt adds extra protein without a lot of added calories from fat. Important: The views and opinions expressed in this article are those of the author and not Everyday Health.See More NEWSLETTERS Sign up for our Diet and Nutrition Newsletter SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy. The Latest in Diet &amp Nutrition Whole Grains 101 Health Benefits Nutrition Facts Recipes and MoreBy Cristina HoltzerOctober 6, 2022 What Is the Longevity Diet A Detailed Scientific GuideBy Leslie BarrieOctober 6, 2022 Do Sports Drinks Count as Fluid They’re marketed as the ultimate in hydration, but are they really a better option than water?
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The yogurt adds extra protein without a lot of added calories from fat. Important: The views and opinions expressed in this article are those of the author and not Everyday Health.See More NEWSLETTERS Sign up for our Diet and Nutrition Newsletter SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy. The Latest in Diet &amp Nutrition Whole Grains 101 Health Benefits Nutrition Facts Recipes and MoreBy Cristina HoltzerOctober 6, 2022 What Is the Longevity Diet A Detailed Scientific GuideBy Leslie BarrieOctober 6, 2022 Do Sports Drinks Count as Fluid They’re marketed as the ultimate in hydration, but are they really a better option than water?
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Read on to find out.By Kelly Kennedy, RDNOctober 3, 2022 Old Europe Cheese Recalls Brie and Camemb...
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