M
%Start 7 of the best power racks in 2022 Health ConditionsHealth ConditionsAlzheimer's & DementiaAnxietyArthritisAsthma & AllergiesBreast CancerCancerCardiovascular HealthCOVID-19Dermatology & SkincareDiabetesEnvironment & SustainabilityExercise & FitnessEye HealthHeadache & MigraineHealth EquityHIV & AIDSHuman BiologyInflammatory Bowel DiseaseLeukemiaLGBTQIA+Men's HealthMental HealthMultiple Sclerosis (MS)NutritionParkinson's DiseasePsoriasisSexual HealthWomen's HealthDiscoverNewsLatest NewsOriginal SeriesMedical MythsHonest NutritionThrough My EyesNew Normal HealthPodcastsHow to understand chronic painWhat is behind vaccine hesitancy?The amazing story of hepatitis C, from discovery to cureNew directions in dementia researchCan psychedelics rewire a depressed, anxious brain?Why climate change matters for human healthToolsGeneral HealthDrugs A-ZHealth HubsHealth ToolsBMI Calculators and ChartsBlood Pressure Chart: Ranges and GuideBreast Cancer: Self-Examination GuideSleep CalculatorHealth ProductsAffordable Therapy OptionsBlood Pressure MonitorsDiabetic SuppliesFitness TrackersHome GymsGreen Cleaning ProductsHow to Shop for CBDQuizzesRA Myths vs FactsType 2 Diabetes: Managing Blood SugarAnkylosing Spondylitis Pain: Fact or FictionConnectAbout Medical News TodayWho We AreOur Editorial ProcessContent IntegrityConscious LanguageNewslettersSign UpFollow UsMedical News TodayHealth ConditionsDiscoverToolsConnectSubscribe
7 of the best power racks and how to chooseMedically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — By Danielle Dresden and Hayley Osborne — Updated on June 23, 2022We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission.
visibility
607 views
thumb_up
40 likes
E
Here’s our process. People tend to use a power rack with barbells.
thumb_up
42 likes
I
It ensures that a person can weight and resistance train alone safely. Individuals can also use a power rack, also known as a power cage, for other exercises, such as squats, chin-ups, or calf raises. Share on Pinterest
A quick look at 7 of the best power racksBest for a home gym: Rogue R-3 Power RackBest portable rack: Titan T-3 Series Power RackBest for added attachments HulkFit 1000 Pound Capacity Multi-Function Adjustable Power CageBest for large spaces: AMGYM Power Cage Rack Workout StationBest for stability Fitness Reality 810XLT Super Max Power CageBest for small spaces Rogue RML-3WC Fold Back Wall Mount Rack Best for storing away: MyRack Folding Power Rack Working out from home offers a person many advantages, including:freedom to exercise in their own timeno waiting around to use equipment in a gymno commuting time
Adding a power rack to a home gym can help individuals bring more variety to their workout and, in turn, help improve personal fitness.
thumb_up
18 likes
S
What is a power rack
A power rack, or power cage, is a box-like structure, usually made from metal. This professional gym equipment typically has four vertical posts and two or more horizontal posts that a person can adjust to ensure safety when working out alone.
thumb_up
13 likes
L
Weightlifting and resistance training exercises that a person can perform using a power rack include:squatsbench pressincline pressmilitary shoulder presscalf raiseslockoutschin-ups
When a person is not using the power rack, they can use it to store other fitness equipment, such as bars, weight plates, weight belts, and fitness bands. Are weights included
Weights are essential for getting the most out of a power rack, but most models do not come with weights. Other standard attachments include pull-up bars and lateral pull-downs, an exercise that works the latissimus dorsi muscles in the back.
thumb_up
25 likes
E
People buying a power rack can typically make a purchasing plan to acquire the add-ons to meet their fitness goals. Health benefits and safety
The Centers for Disease Control and Prevention (CDC) include strength training as one of the two types of exercise adults need to do 2 or more days each week to stay healthy.
thumb_up
44 likes
C
The CDC advises the benefits of general strength training include:building strength and stabilitysupporting blood sugar controlpotentially offsetting age-related bone loss and preventing osteoporosisdecreasing mortality improving mental healthcontinuous burning of calories after a workout
The benefits of a power rack include:Safety pins that work in the same way as spotters in a gym – people who prevent someone from dropping weights on themselves. This feature makes it safer to work with heavier weights and build strength.Support for working through sticking points.A forced focus on maintaining good weightlifting technique. Safety
In general, a power rack enables people to work out safely using heavy weights when alone.
thumb_up
32 likes
J
Employing proper techniques and using the safety pins of a power rack appropriately can help individuals lower the risk of overuse or acute injury. How we chose
Medical News Today chooses fitness equipment that meets the following criteria:Price: MNT chooses products available for a wide range of budgets.Size and capacity: MNT selects products to suit people of different heights, weights, and strengths.Connectivity: Where fitness equipment has fitness memberships or subscriptions, MNT ensures variation in classes and services that benefit a person’s health.Materials: MNT chooses products that have safe and durable materials that are easy to clean and maintain.Ease of use: MNT selects simple-to-use products that have clear instructions.
thumb_up
38 likes
A
If the set-up is complicated, MNT chooses brands that offer a set-up or installation service.Quality: MNT chooses companies that adhere to high quality manufacturing processes that ensure its products are safe for personal use.Reputable: MNT chooses products from businesses that adhere to industry best practices and that offer reliable customer service and support. What to look for when buying a power rack
When looking to buy a power rack a person may consider the following:Attachments: Some power racks come with attachments, such as chin up bars, whereas with others, people will need to purchase attachments separately.Space and size: A power rack should fit easily inside a person’s home. Power racks come in a variety of sizes, and some are foldable for easy storage when not in use.Weight capacity: A person should ensure that the power rack they purchase is suitable for the amount of weights they wish to use.Safety: A person should ensure they secure the rack to the floor correctly and the equipment is sturdy enough for use.
thumb_up
1 likes
N
It is also important to ensure the holes for the safety pins are of equal size and distance apart.Warranty: If a person chooses a product with a warranty, they should ensure they read the terms and conditions carefully before purchasing. 7 of the best power racks
There are several power racks available to purchase online that are suitable for a range of preferences and spaces. Please note that the writer of this article has not tried these products.
thumb_up
43 likes
A
All information presented is purely research-based and correct at the time of publication. Medical News Today follows a strict product selection and vetting process.
thumb_up
34 likes
C
Learn more here. Best for shorter spaces Rogue R-3 Power RackPrice: $825Height: 90.375 in (standard) or 84.375 in (short)Width: 43 inWeight capacity: 1,000 pounds (lb)Warranty: limited lifetime warranty
This unit has a footprint of 53 x 34 in, so it does not take up much space. The standard steel gauge uprights are 90 in, but the “Shorty” option is 84 in, to help it fit in rooms with lower ceilings.
thumb_up
26 likes
L
Users appreciate its clean welds and overall sturdiness, as it can handle up to 1,000 lb. A person must bolt the Rogue R-3 to the floor before use. As part of Rogue’s Infinity series, a person can easily find accessories to accompany their frame, with bars, benches, and plates being additional options at checkout.SHOP NOW
Best for portability Titan T-3 Series Power RackPrice: around $490–650Height: 82–91 inWidth: 53.25 inWeight capacity: 1,100 lbsWarranty: 1-year limited warranty
This power rack is very similar to the Rogue R-3.
thumb_up
14 likes
H
It is available in 82- and 91-in models and has rack depths of 24 and 36 in. The overall footprint of the Titan T-3 is 54 x 44.75 in. This power rack has a weight capacity of 1,100 lbs and is bolted together instead of welded.
thumb_up
16 likes
S
Bolting could make it less sturdy but does make it more easily portable. Users should bolt this power rack to the floor.
thumb_up
0 likes
G
The Titan T-3 comes with one pair of pin or pipe safeties, a wider and thinner pull-up bar, four band pegs, and two plate posts. SHOP NOW
Best for added attachments HulkFit 1000 Pound Capacity Multi-Function Adjustable Power CagePrice: around $462Height: 80 inWidth: 44 inUser weight capacity: 1,000 lbWarranty: 2-year warranty
This free-standing unit has rubber feet and measures 81 x 44 x 47 in. The HulkFit comes with two steel safety bars and many attachments, such as J-Hooks, two dip bars, and a multi-grip pull-up bar.
thumb_up
21 likes
E
This power rack has a 1,000 lb weight capacity.SHOP NOW
Best for large spaces AMGYM Power Cage 1200lb capacityPrice: list price of around $580Height: 88 inWidth: 47 inUser weight capacity: 1,200 lbWarranty: 30-day refund and replacement from Amazon
With a 47- x 54-in footprint and a pullup bar 89 in high, the AMGYM power rack creates a spacious workout zone. It has attachments for different strength training exercises and an adjustable pull-up bar. This power rack has a 1,200 lb weight capacity.SHOP NOW
Best for stability Fitness Reality 810XLT Super Max Power CagePrice: $589Height: 83.25 inWidth: 46 inWeight capacity: 800 lbWarranty: 1-year limited warranty
This power rack has rear stability bars and two pairs of chrome safety bars that can work in 19 different levels.
thumb_up
23 likes
C
This makes the Fitness Reality 810XLT suitable for everything from squats to pull-ups. This power rack has an 800 lb weight capacity.SHOP NOW
Best for small spaces Rogue RML-3WC Fold Back Wall Mount RackPrice: $620Height: 90.375 inWidth: 56 inWeight capacity: no information availableWarranty: limited lifetime warranty
For those who need to save space, this power rack affixes to the wall but folds flat.
thumb_up
5 likes
E
When folded up, it protrudes less than 5 in from the wall. The manufacturer does not list a weight capacity. It comes in a variety of color options.SHOP NOW
Best for a foldable rack MyRack Folding Power RackPrice: around $600Height: 86 inWidth: 49 inWeight capacity: 2,000 lbWarranty: lifetime structural warranty and 2-year warranty on cables and pulleys
ForceUSA says the MyRack folding rack is the world’s first folding, four-poster power rack.
thumb_up
30 likes
S
It has a 2,000 lb weight capacity, allows for 50 different exercises, and is compatible with 10 different attachments. It comes with a multi-grip chin-up bar. This power rack can be either free-standing or bolted in place.SHOP NOW
Comparison chart
The following table compares the power racks in this article.Weight capacityWarrantyList priceRogue R-31,000 lblimited lifetime$825Titan T-31,100 lb1-year limitedaround $490–650HulkFit1,000 lb2 yearsaround $462AMGYM1,200 lb30-day refundaround $580Fitness Reality800 lb1-year limited$589Rogue RML-3WCno information availablelimited lifetime$620MyRack2,000 lblifetime structural2 years on cables and pulleysaround $600
Frequently asked questions
Below are the answers to some common questions about power racks.
thumb_up
25 likes
N
How deep of a power rack do you need
This is dependant on a person’s needs and space. A person needs enough space to accommodate exercises such as lifts and pull-ups. Most power racks have a depth of at least 24 in.
thumb_up
45 likes
W
Can you bench on a power rack
An at-home power rack is generally more versatile than machines in a gym. People can use power racks for bench presses, as well as exercises such as squats, shoulder presses, and deadlifts.
thumb_up
24 likes
J
Do you need to bolt down a power rack
People should always follow the manufacturer’s instructions when assembling the power rack. Some manufacturers weld the racks so that people do not need to bolt it down. However, bolting down the power rack can reduce the risk of injury.
thumb_up
4 likes
D
Summary
A power rack is a professional piece of gym equipment that helps people pursue one of the essential elements of physical fitness — strength training. Many different models of power racks are available. To find the unit that is right for them, a person should consider which aspects of strength training are most important and then look for a power rack to help them reach their personal goals.
thumb_up
34 likes
T
Last medically reviewed on April 13, 2021UncategorizedSports Medicine / Fitness 9 sourcescollapsedMedical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.
thumb_up
48 likes
O
You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Ema, R., et al. (2017).
thumb_up
25 likes
Z
Aging and exercise: Effect of calf-raise training on rapid force production and balance ability in elderly men.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583613Jeno, H. S., et al.
thumb_up
29 likes
E
(2022). Anatomy, back, latissimus dorsi.https://www.ncbi.nlm.nih.gov/books/NBK448120Martínez-Cava, A., et al.
thumb_up
49 likes
N
(2022). Bench press at full range of motion produces greater neuromuscular adaptations than partial executions after prolonged resistance training.https://pubmed.ncbi.nlm.nih.gov/31567719How much physical activity do adults need? (2022). https://www.cdc.gov/physicalactivity/basics/adults/index.htmLorenzetti, S., et al .(2018).
thumb_up
4 likes
G
How to squat? Effects of various stance widths, foot placement angles and level of experience on knee, hip and trunk motion and loading.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6050697Bengtsson, V., et al. (2018).
thumb_up
50 likes
C
Narrative review of injuries in powerlifting, with special reference to their association with the squat, bench press, and dead lift. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6059276Strength training builds more than muscles. (2020). https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-musclesHart, P.
thumb_up
29 likes
L
D., et al. (2019). The effects of resistance training on health-related quality of life in older adults: Systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6377696Kompf, J., et al.
thumb_up
34 likes
R
(2016). Understanding and overcoming the sticking point in resistance exercise.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4887540FEEDBACK:Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — By Danielle Dresden and Hayley Osborne — Updated on June 23, 2022
Latest newsWhat sets 'SuperAgers' apart?
thumb_up
37 likes
J
Their unusually large neuronsOmega-3 may provide a brain boost for people in midlifeSeasonal affective disorder (SAD): How to beat it this fall and winterCDC: Monkeypox in the US 'unlikely to be eliminated in the near future'Why are more women prone to Alzheimer's? New clues arise
Related CoverageResistance training for healthy aging: The whys and hows
A new evidence-based position statement explains the benefits of resistance training for older adults and what to bear in mind when devising programs.READ MOREWhat are the best lower chest exercises?Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS
People can strengthen and define the lower chest by performing exercises that target the pectoral muscles. These exercises use either barbells…READ MOREHow often to work out for health, strength, and weight lossMedically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS
How often a person should work out depends on their exercise goals.
thumb_up
8 likes
A
This article looks at how often to work out for muscle gain, weight loss, and…READ MOREHow often to work out for weight loss and muscle gainMedically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS
How often to work out depends on a person's goals and current fitness levels. This article has weight loss and muscle gain workout plans for beginners…READ MOREAdding weightlifting to cardiovascular exercise reduces risk of all-cause mortality
A new study suggests that adding weightlifting to aerobic exercise can further reduce the risk of all-cause mortality. The study finds that…READ MORE
thumb_up
19 likes
Similar Discussions
-
I Ate 140 Egg Whites A Day Jay Cutler on his Bodybuilding Diet
-
Why will Google Stadia shut down in 2023?
-
Pro Kabaddi 2022 Top 5 defenders to watch out for in PKL 9
-
Watch Michelle Obama gives Frances Tiafoe a standing ovation after the American s extraordinary drop shot to save match point against Carlos Alcaraz in US Open SF
-
Hurricanes Sebastian Aho Racks up three more helpers
-
MVGO APK Download for Android
-
Estación del Centro FM 95 7 APK Download for Android
-
Night truck extreme driving pa APK Download for Android
-
Nikki Guide APK Download for Android
-
La gr ve chez Total et Exxon fait tache d huile dans les centrales nucl aires
-
Man accused of non fatal shooting pointing gun at officer in Port Richmond Crime Publicsafety News
-
MoistCr1TiKaL flames Addison Rae s unhinged father Monty Lopez for clout chasing
-
Aurelion Sol rework in League of Legends starts Star Forger s kit from scratch
-
Sept 15 2022 Today s Biggest News Stories
-
The Irish government is treating women worse than animals
-
What happens when you try to show the Charlie Hebdo cover on Sky News
-
Jay Z thought it would be a good idea to tweet facts about Tidal but he was seriously mistaken
-
The best alien movies of all time Digital Trends
-
How to Start Windows 8 or 8 1 in Safe Mode
-
ADTS File What It Is How to Open One
-
Lincoln May Bring Back Its Coolest Feature Suicide Doors CarBuzz
-
Rings of Power season 2 Everything we know so far Tom s Guide
-
ألم الركبة الأطباء والأقسام Mayo Clinic مايو كلينك
-
锁骨骨折 医生与科室 妙佑医疗国际
-
Adam I Perlman M D Doctors and Medical Staff Mayo Clinic
-
Video Flexiones de brazos modificadas Mayo Clinic
-
Valores visibles Donaciones a Mayo Clinic
-
Ark Override Max Experience Points Dino
-
Michael Harry O Harris Wiki
-
Dental infections and joint pain What is the link