igforum.bio / 6-fiber-rich-vegetables-to-add-to-your-diet - 6578
E
%Begin 6 fiber-rich vegetables to add to your diet &times; Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject &amp; ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle <h1>6 Fiber-Rich Vegetables to Add to Your Diet</h1> By Ruby khanna Modified 20 Sep 2022 Follow Us Comment Share Adding fiber-rich vegetables to your diet is beneficial for health. Adding fiber-rich vegetables to your everyday diet is one of the best ways to increase your fiber intake. Fiber is one of the most important components that's required for the overall healthy functioning of the body.
Ethan Thomas Member
access_time 5 minutes ago
%Begin 6 fiber-rich vegetables to add to your diet × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

6 Fiber-Rich Vegetables to Add to Your Diet

By Ruby khanna Modified 20 Sep 2022 Follow Us Comment Share Adding fiber-rich vegetables to your diet is beneficial for health. Adding fiber-rich vegetables to your everyday diet is one of the best ways to increase your fiber intake. Fiber is one of the most important components that's required for the overall healthy functioning of the body.
thumb_up Like (1)
comment Reply (0)
share Share
visibility 554 views
thumb_up 1 likes
L
It's basically a plant-based nutrient that's also referred to as bulk or roughage. Fibers are typically indigestible parts of plant-based foods that pass from the stomach in an undigested form and end up in the colon - keeping the gut healthy and clean. Some dietary fibers offer a plethora of benefits.
Lucas Martinez Moderator
access_time 2 minutes ago
It's basically a plant-based nutrient that's also referred to as bulk or roughage. Fibers are typically indigestible parts of plant-based foods that pass from the stomach in an undigested form and end up in the colon - keeping the gut healthy and clean. Some dietary fibers offer a plethora of benefits.
thumb_up Like (40)
comment Reply (1)
thumb_up 40 likes
comment 1 replies
M
Madison Singh 1 minutes ago
They lower blood sugar levels, reduce risk of heart problems and diabetes, promote fat loss, fight c...
E
They lower blood sugar levels, reduce risk of heart problems and diabetes, promote fat loss, fight constipation, improve digestive health, and improve skin as well. They may even prevent colon cancer.
Emma Wilson Admin
access_time 3 minutes ago
They lower blood sugar levels, reduce risk of heart problems and diabetes, promote fat loss, fight constipation, improve digestive health, and improve skin as well. They may even prevent colon cancer.
thumb_up Like (34)
comment Reply (1)
thumb_up 34 likes
comment 1 replies
K
Kevin Wang 1 minutes ago
Despite fibers being so beneficial, studies suggest that an estimated 95% of children and adults in ...
H
Despite fibers being so beneficial, studies suggest that an estimated 95% of children and adults in America don’t meet the recommended fiber intake. View this post on Instagram Instagram Post The good news is that increasing your daily fiber intake isn’t difficult. All you have to do is integrate some high-fiber foods into your meals.
Harper Kim Member
access_time 12 minutes ago
Despite fibers being so beneficial, studies suggest that an estimated 95% of children and adults in America don’t meet the recommended fiber intake. View this post on Instagram Instagram Post The good news is that increasing your daily fiber intake isn’t difficult. All you have to do is integrate some high-fiber foods into your meals.
thumb_up Like (38)
comment Reply (2)
thumb_up 38 likes
comment 2 replies
R
Ryan Garcia 1 minutes ago

Fiber-rich Vegetables

To help you get started, here's a list of six best fiber-rich vegetab...
J
Jack Thompson 5 minutes ago
They are high in vitamin B6, vitamin K, beta carotene, and magnesium. Beta carotene is an important ...
S
<h2>Fiber-rich Vegetables</h2> To help you get started, here's a list of six best fiber-rich vegetables you may want to add to your diet: <h3>1 Carrot</h3> Carrots are among some of the best fiber-rich vegetables that are tasty and highly nutritious. Hundred grams of raw carrots contain 2.8 grams of fiber.
Sophia Chen Member
access_time 15 minutes ago

Fiber-rich Vegetables

To help you get started, here's a list of six best fiber-rich vegetables you may want to add to your diet:

1 Carrot

Carrots are among some of the best fiber-rich vegetables that are tasty and highly nutritious. Hundred grams of raw carrots contain 2.8 grams of fiber.
thumb_up Like (19)
comment Reply (1)
thumb_up 19 likes
comment 1 replies
M
Mia Anderson 10 minutes ago
They are high in vitamin B6, vitamin K, beta carotene, and magnesium. Beta carotene is an important ...
G
They are high in vitamin B6, vitamin K, beta carotene, and magnesium. Beta carotene is an important antioxidant that gets turned into vitamin A when consumed. Carrots can be eaten raw, boiled, or cooked with other vegetables.
Grace Liu Member
access_time 12 minutes ago
They are high in vitamin B6, vitamin K, beta carotene, and magnesium. Beta carotene is an important antioxidant that gets turned into vitamin A when consumed. Carrots can be eaten raw, boiled, or cooked with other vegetables.
thumb_up Like (4)
comment Reply (1)
thumb_up 4 likes
comment 1 replies
L
Lucas Martinez 12 minutes ago
You may even toss some finely sliced carrots in your healthy vegetable soup.

2 Brussels Sprout<...

S
You may even toss some finely sliced carrots in your healthy vegetable soup. <h3>2 Brussels Sprout</h3> It's estimated that 100 grams of Brussels sprouts contain 3.7 grams of fiber content. These mini cabbages are cruciferous vegetables and are also related to broccoli.
Sophia Chen Member
access_time 35 minutes ago
You may even toss some finely sliced carrots in your healthy vegetable soup.

2 Brussels Sprout

It's estimated that 100 grams of Brussels sprouts contain 3.7 grams of fiber content. These mini cabbages are cruciferous vegetables and are also related to broccoli.
thumb_up Like (8)
comment Reply (2)
thumb_up 8 likes
comment 2 replies
E
Elijah Patel 7 minutes ago
They are high in potassium, vitamin K, and folate and have some great cancer-fighting antioxidants. ...
C
Christopher Lee 5 minutes ago
View this post on Instagram Instagram Post

3 Green Pea

With approximately nine grams of ...
S
They are high in potassium, vitamin K, and folate and have some great cancer-fighting antioxidants. Brussels sprouts can be pan-fried, broiled, sliced up raw, or boiled for consumption.
Sofia Garcia Member
access_time 24 minutes ago
They are high in potassium, vitamin K, and folate and have some great cancer-fighting antioxidants. Brussels sprouts can be pan-fried, broiled, sliced up raw, or boiled for consumption.
thumb_up Like (35)
comment Reply (2)
thumb_up 35 likes
comment 2 replies
E
Evelyn Zhang 19 minutes ago
View this post on Instagram Instagram Post

3 Green Pea

With approximately nine grams of ...
N
Nathan Chen 3 minutes ago
Green peas are highly nutritious, delicious, and easy to cook. You can add them to your soup, sandwi...
I
View this post on Instagram Instagram Post <h3>3 Green Pea</h3> With approximately nine grams of fiber per cup, green peas are another very nutritious fiber-rich vegetable to add to your daily diet. They are healthy and flavorful and are also an amazing source of vitamin A, vitamin C, manganese, and iron.
Isaac Schmidt Member
access_time 18 minutes ago
View this post on Instagram Instagram Post

3 Green Pea

With approximately nine grams of fiber per cup, green peas are another very nutritious fiber-rich vegetable to add to your daily diet. They are healthy and flavorful and are also an amazing source of vitamin A, vitamin C, manganese, and iron.
thumb_up Like (1)
comment Reply (1)
thumb_up 1 likes
comment 1 replies
E
Evelyn Zhang 7 minutes ago
Green peas are highly nutritious, delicious, and easy to cook. You can add them to your soup, sandwi...
N
Green peas are highly nutritious, delicious, and easy to cook. You can add them to your soup, sandwiches, and vegetables and include them in several recipes.
Natalie Lopez Member
access_time 20 minutes ago
Green peas are highly nutritious, delicious, and easy to cook. You can add them to your soup, sandwiches, and vegetables and include them in several recipes.
thumb_up Like (30)
comment Reply (3)
thumb_up 30 likes
comment 3 replies
O
Oliver Taylor 1 minutes ago

4 Broccoli

Broccoli is one of the most nutrient-dense vegetables and an excellent source o...
S
Sebastian Silva 4 minutes ago
and potassium. It also contains several beneficial antioxidants and cancer-fighting components....
Show 1 more replies
A
<h3>4 Broccoli</h3> Broccoli is one of the most nutrient-dense vegetables and an excellent source of fiber. Hundred grams of broccoli contain 2.6 grams of fiber. It's a cruciferous vegetable that's loaded with vitamin K, vitamin C, vitamin B, folate, iron, manganese.
Audrey Mueller Member
access_time 22 minutes ago

4 Broccoli

Broccoli is one of the most nutrient-dense vegetables and an excellent source of fiber. Hundred grams of broccoli contain 2.6 grams of fiber. It's a cruciferous vegetable that's loaded with vitamin K, vitamin C, vitamin B, folate, iron, manganese.
thumb_up Like (48)
comment Reply (2)
thumb_up 48 likes
comment 2 replies
S
Sophie Martin 14 minutes ago
and potassium. It also contains several beneficial antioxidants and cancer-fighting components....
E
Ella Rodriguez 4 minutes ago
Moreover, it's relatively high in protein compared to other vegetables.

5 Artichoke

Hundre...
A
and potassium. It also contains several beneficial antioxidants and cancer-fighting components.
Alexander Wang Member
access_time 12 minutes ago
and potassium. It also contains several beneficial antioxidants and cancer-fighting components.
thumb_up Like (6)
comment Reply (2)
thumb_up 6 likes
comment 2 replies
L
Lucas Martinez 12 minutes ago
Moreover, it's relatively high in protein compared to other vegetables.

5 Artichoke

Hundre...
A
Amelia Singh 1 minutes ago
This vegetable is also high in many other nutrients and is considered one of the best fiber-rich veg...
H
Moreover, it's relatively high in protein compared to other vegetables. <h3>5 Artichoke</h3> Hundred grams of artichoke contains 5.4 grams of fiber.
Henry Schmidt Member
access_time 65 minutes ago
Moreover, it's relatively high in protein compared to other vegetables.

5 Artichoke

Hundred grams of artichoke contains 5.4 grams of fiber.
thumb_up Like (14)
comment Reply (1)
thumb_up 14 likes
comment 1 replies
M
Mia Anderson 55 minutes ago
This vegetable is also high in many other nutrients and is considered one of the best fiber-rich veg...
K
This vegetable is also high in many other nutrients and is considered one of the best fiber-rich vegetables throughout the world. It can be roasted and added to several items. View this post on Instagram Instagram Post <h3>6 Spinach</h3> Spinach is a well-recognised fiber-rich vegetable that offers plenty of health benefits.
Kevin Wang Member
access_time 42 minutes ago
This vegetable is also high in many other nutrients and is considered one of the best fiber-rich vegetables throughout the world. It can be roasted and added to several items. View this post on Instagram Instagram Post

6 Spinach

Spinach is a well-recognised fiber-rich vegetable that offers plenty of health benefits.
thumb_up Like (48)
comment Reply (2)
thumb_up 48 likes
comment 2 replies
C
Charlotte Lee 8 minutes ago
It improves eye health and lowers blood pressure while also reducing oxidative stress. You can add s...
G
Grace Liu 11 minutes ago
Other important fiber-rich vegetables include turnip greens, tomatoes, kale, and acorn squash. Gener...
J
It improves eye health and lowers blood pressure while also reducing oxidative stress. You can add spinach to soups, or cook it with other vegetables. <h2>Takeaway</h2> Almost all vegetables have a significant amount of fiber.
Julia Zhang Member
access_time 15 minutes ago
It improves eye health and lowers blood pressure while also reducing oxidative stress. You can add spinach to soups, or cook it with other vegetables.

Takeaway

Almost all vegetables have a significant amount of fiber.
thumb_up Like (26)
comment Reply (2)
thumb_up 26 likes
comment 2 replies
N
Nathan Chen 10 minutes ago
Other important fiber-rich vegetables include turnip greens, tomatoes, kale, and acorn squash. Gener...
J
Joseph Kim 2 minutes ago
Try adding some of the aforementioned fiber-rich vegetables to your daily diet, but do not add too m...
S
Other important fiber-rich vegetables include turnip greens, tomatoes, kale, and acorn squash. Generally, the darker the color of the vegetable, the higher the fiber it contains. Beets, swiss chards, and collard greens contain fiber, but artichokes are among some of the highest fiber-rich vegetables you can have.
Sophia Chen Member
access_time 64 minutes ago
Other important fiber-rich vegetables include turnip greens, tomatoes, kale, and acorn squash. Generally, the darker the color of the vegetable, the higher the fiber it contains. Beets, swiss chards, and collard greens contain fiber, but artichokes are among some of the highest fiber-rich vegetables you can have.
thumb_up Like (13)
comment Reply (0)
thumb_up 13 likes
J
Try adding some of the aforementioned fiber-rich vegetables to your daily diet, but do not add too much fiber too quickly, as that can lead to bloating or gas. Gradually increase your intake to allow your body to adjust.
Jack Thompson Member
access_time 17 minutes ago
Try adding some of the aforementioned fiber-rich vegetables to your daily diet, but do not add too much fiber too quickly, as that can lead to bloating or gas. Gradually increase your intake to allow your body to adjust.
thumb_up Like (6)
comment Reply (0)
thumb_up 6 likes
G
If you have any health issue, talk to your doctor before making any changes to your diet to determine how much fiber is good for you. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav &times; Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x &nbsp;&nbsp;Edit &nbsp;&nbsp;Delete Delete the comment?
Grace Liu Member
access_time 18 minutes ago
If you have any health issue, talk to your doctor before making any changes to your diet to determine how much fiber is good for you. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x   Edit   Delete Delete the comment?
thumb_up Like (16)
comment Reply (2)
thumb_up 16 likes
comment 2 replies
M
Mia Anderson 16 minutes ago
No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Re...
G
Grace Liu 11 minutes ago
6 fiber-rich vegetables to add to your diet × Follow Us Create Notifications New User posted t...
W
No thanks Delete GIF Cancel Update GIF Cancel Reply &#10094 &#10095 GIF Comment in moderation 0 0 Reply x &nbsp;&nbsp;Edit &nbsp;&nbsp;Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply &#10094 &#10095 Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी
William Brown Member
access_time 76 minutes ago
No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x   Edit   Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी
thumb_up Like (2)
comment Reply (2)
thumb_up 2 likes
comment 2 replies
S
Sophie Martin 29 minutes ago
6 fiber-rich vegetables to add to your diet × Follow Us Create Notifications New User posted t...
S
Sebastian Silva 73 minutes ago
It's basically a plant-based nutrient that's also referred to as bulk or roughage. Fibers are typica...

Write a Reply

Similar Discussions