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%Start 6 Best Yoga Exercises to Get Rid of Insomnia &times; Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject &amp; ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle <h1>6 Best Yoga Exercises to Get Rid of Insomnia</h1> By Sneha Santuka Modified 26 Sep 2022 Follow Us Comment Share Insomnia can be resolved by doing certain yoga poses and exercises (Image via Pexels @Cottonbro) Insomnia has become a common problem nowadays. Many people have trouble sleeping, and frequently find themselves tossing and turning in an attempt to get some much-needed rest.
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%Start 6 Best Yoga Exercises to Get Rid of Insomnia × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

6 Best Yoga Exercises to Get Rid of Insomnia

By Sneha Santuka Modified 26 Sep 2022 Follow Us Comment Share Insomnia can be resolved by doing certain yoga poses and exercises (Image via Pexels @Cottonbro) Insomnia has become a common problem nowadays. Many people have trouble sleeping, and frequently find themselves tossing and turning in an attempt to get some much-needed rest.
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Charlotte Lee 3 minutes ago
For those unaware, insomnia is the term for having difficulty falling asleep. It can happen due to m...
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Audrey Mueller 5 minutes ago
The good news is that a simple yoga workout can aid in sleep regulation. Yoga does not have to be a ...
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For those unaware, insomnia is the term for having difficulty falling asleep. It can happen due to many reasons, the most probable of which is stress.
Grace Liu Member
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For those unaware, insomnia is the term for having difficulty falling asleep. It can happen due to many reasons, the most probable of which is stress.
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Isabella Johnson 5 minutes ago
The good news is that a simple yoga workout can aid in sleep regulation. Yoga does not have to be a ...
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Oliver Taylor 1 minutes ago
In fact, the very subtle and minute changes brought about by the poses to your body are some of the ...
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The good news is that a simple yoga workout can aid in sleep regulation. Yoga does not have to be a high-intensity, blood-pumping physical activity.
Nathan Chen Member
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The good news is that a simple yoga workout can aid in sleep regulation. Yoga does not have to be a high-intensity, blood-pumping physical activity.
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In fact, the very subtle and minute changes brought about by the poses to your body are some of the most beneficial aspects of a gentle yoga practice done at home. Taking a few minutes before bedtime to make yourself and your body feel comfortable is essential for unwinding at the end of a long day.
Ethan Thomas Member
access_time 4 minutes ago
In fact, the very subtle and minute changes brought about by the poses to your body are some of the most beneficial aspects of a gentle yoga practice done at home. Taking a few minutes before bedtime to make yourself and your body feel comfortable is essential for unwinding at the end of a long day.
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Mason Rodriguez 1 minutes ago
If you want to sit and gather your thoughts before getting out of bed, you can always opt for a reju...
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Grace Liu 1 minutes ago

1 Chandra Bhedana

The left nostril is traditionally associated with the body's cooling ene...
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If you want to sit and gather your thoughts before getting out of bed, you can always opt for a rejuvenating meditation session. <h2>Yoga Exercises to Get Rid of Insomnia</h2> The following yoga exercises will relax and de-stress you, helping you calm down before bedtime. They can help get rid of insomnia and sleeplessness.
Daniel Kumar Member
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If you want to sit and gather your thoughts before getting out of bed, you can always opt for a rejuvenating meditation session.

Yoga Exercises to Get Rid of Insomnia

The following yoga exercises will relax and de-stress you, helping you calm down before bedtime. They can help get rid of insomnia and sleeplessness.
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Sofia Garcia 1 minutes ago

1 Chandra Bhedana

The left nostril is traditionally associated with the body's cooling ene...
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<h3>1 Chandra Bhedana</h3> The left nostril is traditionally associated with the body's cooling energy, while the right is associated with its heat. This left-nostril pranayama practice directs the mind's attention away from stress. At the same time, it massages the organs that initiate sleep, signaling your vagus nerve to send messages to your brain to relax.
Christopher Lee Member
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1 Chandra Bhedana

The left nostril is traditionally associated with the body's cooling energy, while the right is associated with its heat. This left-nostril pranayama practice directs the mind's attention away from stress. At the same time, it massages the organs that initiate sleep, signaling your vagus nerve to send messages to your brain to relax.
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Jack Thompson 6 minutes ago
This, in turn, helps get rid of insomnia. Here's how you can do it: Make Mrigi Mudra (Deer Seal) wit...
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Aria Nguyen 6 minutes ago
Then, exhale through your right nostril while releasing your right thumb and inserting your ring fin...
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This, in turn, helps get rid of insomnia. Here's how you can do it: Make Mrigi Mudra (Deer Seal) with your right hand in a comfortable seated position by bending your index and middle fingers to your palm while leaving your ring and pinky fingers extended.Inhale through your left nostril while pressing your right thumb to your right nostril.
Scarlett Brown Member
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This, in turn, helps get rid of insomnia. Here's how you can do it: Make Mrigi Mudra (Deer Seal) with your right hand in a comfortable seated position by bending your index and middle fingers to your palm while leaving your ring and pinky fingers extended.Inhale through your left nostril while pressing your right thumb to your right nostril.
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Lily Watson 5 minutes ago
Then, exhale through your right nostril while releasing your right thumb and inserting your ring fin...
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Amelia Singh 7 minutes ago
As a result, it helps reduce insomnia. Here's how you can do it: Place your feet hip-width apart....
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Then, exhale through your right nostril while releasing your right thumb and inserting your ring finger into your left nostril. Continue for 1-3 minutes, or until you feel at ease. <h3>2 Padangusthasana</h3> This pose activates the parasympathetic nervous system, which is in charge of releasing tension and putting the body to sleep by stimulating the liver and kidneys in the back of the body.
Mason Rodriguez Member
access_time 24 minutes ago
Then, exhale through your right nostril while releasing your right thumb and inserting your ring finger into your left nostril. Continue for 1-3 minutes, or until you feel at ease.

2 Padangusthasana

This pose activates the parasympathetic nervous system, which is in charge of releasing tension and putting the body to sleep by stimulating the liver and kidneys in the back of the body.
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As a result, it helps reduce insomnia. Here's how you can do it: Place your feet hip-width apart.
Chloe Santos Moderator
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As a result, it helps reduce insomnia. Here's how you can do it: Place your feet hip-width apart.
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Julia Zhang 1 minutes ago
Fold your hips forward gently. Grip your big toes firmly with your index, middle, and thumb on each ...
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Thomas Anderson 3 minutes ago
Bend your elbows and actively ground your feet into the earth while relaxing your head and neck. Dee...
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Fold your hips forward gently. Grip your big toes firmly with your index, middle, and thumb on each hand.
Henry Schmidt Member
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Fold your hips forward gently. Grip your big toes firmly with your index, middle, and thumb on each hand.
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Henry Schmidt 22 minutes ago
Bend your elbows and actively ground your feet into the earth while relaxing your head and neck. Dee...
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Bend your elbows and actively ground your feet into the earth while relaxing your head and neck. Deeply inhale and hold for 1-3 minutes. <h3>3 Agnistambhasana</h3> As you actively focus on relaxing your hips, your body will respond by relaxing other muscle groups, preparing you for a restful night's sleep, and reducing insomnia.
Mia Anderson Member
access_time 22 minutes ago
Bend your elbows and actively ground your feet into the earth while relaxing your head and neck. Deeply inhale and hold for 1-3 minutes.

3 Agnistambhasana

As you actively focus on relaxing your hips, your body will respond by relaxing other muscle groups, preparing you for a restful night's sleep, and reducing insomnia.
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David Cohen 8 minutes ago
Here's how you can do it: Straighten your left leg, then bend your knee to a 90-degree angle. Place ...
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Sofia Garcia 4 minutes ago
If this causes hip pain, move your left foot closer to your pelvis.As you exhale, walk your hands fo...
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Here's how you can do it: Straighten your left leg, then bend your knee to a 90-degree angle. Place your right foot on top of your left knee, so that your right shin is stacked on top of your left.
Alexander Wang Member
access_time 60 minutes ago
Here's how you can do it: Straighten your left leg, then bend your knee to a 90-degree angle. Place your right foot on top of your left knee, so that your right shin is stacked on top of your left.
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If this causes hip pain, move your left foot closer to your pelvis.As you exhale, walk your hands forward to increase the hip stretch. Continue with one minute of holding rep on the opposite side.
Thomas Anderson Member
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If this causes hip pain, move your left foot closer to your pelvis.As you exhale, walk your hands forward to increase the hip stretch. Continue with one minute of holding rep on the opposite side.
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Julia Zhang 2 minutes ago

4 Uttana Shishosana

Use this inverted passive backbend to deliver fresh blood to the heart...
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Aria Nguyen 7 minutes ago
Come onto your fingertips and walk forward, keeping your hips stacked over your knees. Keep your elb...
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<h3>4 Uttana Shishosana</h3> Use this inverted passive backbend to deliver fresh blood to the heart while also relieving tension and opening the shoulders to counteract the effects of long hours behind a desk. The gentle forehead massage, which is an integral part of this pose, stimulates the pituitary gland, which is in charge of melatonin production and the body's sleep-wake cycle and the reduction of insomnia. Here's how you can do it: Roll forward onto all fours from Agnistambhasana.
Ethan Thomas Member
access_time 42 minutes ago

4 Uttana Shishosana

Use this inverted passive backbend to deliver fresh blood to the heart while also relieving tension and opening the shoulders to counteract the effects of long hours behind a desk. The gentle forehead massage, which is an integral part of this pose, stimulates the pituitary gland, which is in charge of melatonin production and the body's sleep-wake cycle and the reduction of insomnia. Here's how you can do it: Roll forward onto all fours from Agnistambhasana.
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Audrey Mueller 34 minutes ago
Come onto your fingertips and walk forward, keeping your hips stacked over your knees. Keep your elb...
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Ava White 19 minutes ago

5 Plow Pose Halasana

It is believed that staying in the plow pose for 1 to 5 minutes wil...
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Come onto your fingertips and walk forward, keeping your hips stacked over your knees. Keep your elbows lifted while relaxing your chest and forehead.Then, from left to right, massage your brow to relieve facial tension. After holding the pose for a minute, bring your hips back to your heels for Child's Pose to release.
Ella Rodriguez Member
access_time 75 minutes ago
Come onto your fingertips and walk forward, keeping your hips stacked over your knees. Keep your elbows lifted while relaxing your chest and forehead.Then, from left to right, massage your brow to relieve facial tension. After holding the pose for a minute, bring your hips back to your heels for Child's Pose to release.
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Harper Kim 29 minutes ago

5 Plow Pose Halasana

It is believed that staying in the plow pose for 1 to 5 minutes wil...
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Alexander Wang 73 minutes ago
Turning the blood flow around brings new life into the body.

6 Viparita Karani Asana Legs Up T...

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<h3>5 Plow Pose Halasana </h3> It is believed that staying in the plow pose for 1 to 5 minutes will help you fall asleep easily and get rid of insomnia. Here's how you can do it: Simply lie on your back and gently raise your legs above your head, then to the flat surface behind you.While doing so, keep your hands on your back or on the floor for support.
Daniel Kumar Member
access_time 32 minutes ago

5 Plow Pose Halasana

It is believed that staying in the plow pose for 1 to 5 minutes will help you fall asleep easily and get rid of insomnia. Here's how you can do it: Simply lie on your back and gently raise your legs above your head, then to the flat surface behind you.While doing so, keep your hands on your back or on the floor for support.
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Grace Liu 10 minutes ago
Turning the blood flow around brings new life into the body.

6 Viparita Karani Asana Legs Up T...

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Victoria Lopez 16 minutes ago
Here's how you can do it: It is recommended that you stay in the pose for up to 5 minutes.Keep your ...
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Turning the blood flow around brings new life into the body. <h3>6 Viparita Karani Asana Legs Up The Wall Pose </h3> This simple yet effective pose, performed against a wall, provides incredible evening relaxation and anxiety relief and can help get rid of insomnia.
Nathan Chen Member
access_time 17 minutes ago
Turning the blood flow around brings new life into the body.

6 Viparita Karani Asana Legs Up The Wall Pose

This simple yet effective pose, performed against a wall, provides incredible evening relaxation and anxiety relief and can help get rid of insomnia.
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Elijah Patel 9 minutes ago
Here's how you can do it: It is recommended that you stay in the pose for up to 5 minutes.Keep your ...
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Julia Zhang 1 minutes ago
This yoga pose has a soothing effect on the body.

Takeaway

Not only has yoga been shown to ...
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Here's how you can do it: It is recommended that you stay in the pose for up to 5 minutes.Keep your eyes closed during this time, using a calming eye pillow if necessary. When the legs are flipped upwards, the blood can flow back down to the heart.
Madison Singh Member
access_time 36 minutes ago
Here's how you can do it: It is recommended that you stay in the pose for up to 5 minutes.Keep your eyes closed during this time, using a calming eye pillow if necessary. When the legs are flipped upwards, the blood can flow back down to the heart.
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This yoga pose has a soothing effect on the body. <h2>Takeaway</h2> Not only has yoga been shown to help you fall asleep faster and sleep better, but certain poses are specifically known to induce and improve the quality of your sleep. Try the simple, sleep-inducing yoga postures listed above to get yourself into a routine and to end your day peacefully.
William Brown Member
access_time 57 minutes ago
This yoga pose has a soothing effect on the body.

Takeaway

Not only has yoga been shown to help you fall asleep faster and sleep better, but certain poses are specifically known to induce and improve the quality of your sleep. Try the simple, sleep-inducing yoga postures listed above to get yourself into a routine and to end your day peacefully.
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