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% 6 Best Exercises for Women to Tone Their Upper Body &times; Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject &amp; ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle <h1>6 Best Exercises for Women to Tone Their Upper Body</h1> By Ruby khanna Modified 02 Sep 2022 Follow Us Comment Share Upper body exercises enhance fitness. (Photo via Pexels/Andrea Piacquadio) Upper body exercises are important for your overall fitness. Regularly training the arms, chest, shoulders, and back builds strength and tone, and also gives definition and shape to the muscles.
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% 6 Best Exercises for Women to Tone Their Upper Body × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

6 Best Exercises for Women to Tone Their Upper Body

By Ruby khanna Modified 02 Sep 2022 Follow Us Comment Share Upper body exercises enhance fitness. (Photo via Pexels/Andrea Piacquadio) Upper body exercises are important for your overall fitness. Regularly training the arms, chest, shoulders, and back builds strength and tone, and also gives definition and shape to the muscles.
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Ava White 2 minutes ago
Building strength in the upper body makes everyday tasks easier and also helps with posture. Fortuna...
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Building strength in the upper body makes everyday tasks easier and also helps with posture. Fortunately, there are several great upper body moves that can be performed daily to enhance overall strength and endurance.
Evelyn Zhang Member
access_time 8 minutes ago
Building strength in the upper body makes everyday tasks easier and also helps with posture. Fortunately, there are several great upper body moves that can be performed daily to enhance overall strength and endurance.
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Nathan Chen 1 minutes ago
These workouts will hit your muscles in every possible way, making them stronger and better.

Exe...

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Audrey Mueller 7 minutes ago
Let's get started:

1 Seated Cable Row

Seated cable rows are a great gym-based upper body...
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These workouts will hit your muscles in every possible way, making them stronger and better. <h2>Exercises for Women to Improve Upper Body</h2> Here are six most effective exercises for women to target theie shoulders, back, arms, and chest. They will also tone your muscles and boost fitness.
Dylan Patel Member
access_time 15 minutes ago
These workouts will hit your muscles in every possible way, making them stronger and better.

Exercises for Women to Improve Upper Body

Here are six most effective exercises for women to target theie shoulders, back, arms, and chest. They will also tone your muscles and boost fitness.
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Let's get started: <h3>1 Seated Cable Row</h3> Seated cable rows are a great gym-based upper body exercise that enhances strength and posture. This exercise targets the biceps, lats, wrist flexors, extensors, chest, shoulders, abs, and triceps. It's is done using a low-pulley row machine and a V bar.
Zoe Mueller Member
access_time 20 minutes ago
Let's get started:

1 Seated Cable Row

Seated cable rows are a great gym-based upper body exercise that enhances strength and posture. This exercise targets the biceps, lats, wrist flexors, extensors, chest, shoulders, abs, and triceps. It's is done using a low-pulley row machine and a V bar.
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Natalie Lopez 10 minutes ago
Here’s how to do this exercise: Sit tall on the machine, and keep your feet on the platform in fro...
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Here’s how to do this exercise: Sit tall on the machine, and keep your feet on the platform in front of you or on the crossbar. Make sure to keep your knees slightly bent. Hold the V-bar handles tightly, and lean over as you extend your arms.
Sebastian Silva Member
access_time 10 minutes ago
Here’s how to do this exercise: Sit tall on the machine, and keep your feet on the platform in front of you or on the crossbar. Make sure to keep your knees slightly bent. Hold the V-bar handles tightly, and lean over as you extend your arms.
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Pull back till your torso gets at a 90-degree angle with your legs.Make sure to keep your spine slightly curved and chest out as you pull the bar.Keeping your torso straight, pull the handles till they touch your abs. Squeeze your back as you do that, and return to the starting position.Complete three sets of eight reps.
Dylan Patel Member
access_time 18 minutes ago
Pull back till your torso gets at a 90-degree angle with your legs.Make sure to keep your spine slightly curved and chest out as you pull the bar.Keeping your torso straight, pull the handles till they touch your abs. Squeeze your back as you do that, and return to the starting position.Complete three sets of eight reps.
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Alexander Wang 11 minutes ago

2 Triceps Dip

The triceps dip is another effective exercise that works on the shoulders an...
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Sebastian Silva 11 minutes ago
Keep your palms facing the floor beside your hips, and hold the front edges of the bench.Slightly mo...
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<h3>2 Triceps Dip</h3> The triceps dip is another effective exercise that works on the shoulders and triceps. You can do this exercise on a bench or a sturdy chair. Here’s how to do a triceps dip: Sit straight on a bench, and position your arms at your sides, with your feet on the floor.
Ethan Thomas Member
access_time 28 minutes ago

2 Triceps Dip

The triceps dip is another effective exercise that works on the shoulders and triceps. You can do this exercise on a bench or a sturdy chair. Here’s how to do a triceps dip: Sit straight on a bench, and position your arms at your sides, with your feet on the floor.
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Henry Schmidt 4 minutes ago
Keep your palms facing the floor beside your hips, and hold the front edges of the bench.Slightly mo...
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Dylan Patel 24 minutes ago
Slowly push your body back up to the starting position while squeezing your triceps.Complete two set...
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Keep your palms facing the floor beside your hips, and hold the front edges of the bench.Slightly move your body off the bench while keeping your knees bent and glutes hovering over the floor. Make sure your arms are extended fully and support your bodyweight.Maintaining this position, start to lower your body till your arms get to a 90-degree angle.
Hannah Kim Member
access_time 40 minutes ago
Keep your palms facing the floor beside your hips, and hold the front edges of the bench.Slightly move your body off the bench while keeping your knees bent and glutes hovering over the floor. Make sure your arms are extended fully and support your bodyweight.Maintaining this position, start to lower your body till your arms get to a 90-degree angle.
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Brandon Kumar 29 minutes ago
Slowly push your body back up to the starting position while squeezing your triceps.Complete two set...
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Slowly push your body back up to the starting position while squeezing your triceps.Complete two sets of eight reps. <h3>3 Plank with Arm Curl</h3> A plank with arm curls is an amazing upper body exercise that’s isotonic and isometric.
Mia Anderson Member
access_time 18 minutes ago
Slowly push your body back up to the starting position while squeezing your triceps.Complete two sets of eight reps.

3 Plank with Arm Curl

A plank with arm curls is an amazing upper body exercise that’s isotonic and isometric.
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Aria Nguyen 16 minutes ago
This exercise works wonders on the core and also strengthens the biceps. Here’s how to do a plank ...
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Ethan Thomas 4 minutes ago

4 Two-arm Dumbbell Row

The two-arm dumbbell row targets the biceps, triceps, shoulders, an...
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This exercise works wonders on the core and also strengthens the biceps. Here’s how to do a plank with arm curls: Start the exercise in a plank position, with your abs tight and back stable. Keep two dumbbells right in front of your arms, and grab one in each hand.Position your toes on the floor behind you to maintain proper balance.Use one arm to balance yourself in the plank position, and use the other to do a bicep curl.Alternate sides, and repeat the exercise.Complete ten reps.
Scarlett Brown Member
access_time 50 minutes ago
This exercise works wonders on the core and also strengthens the biceps. Here’s how to do a plank with arm curls: Start the exercise in a plank position, with your abs tight and back stable. Keep two dumbbells right in front of your arms, and grab one in each hand.Position your toes on the floor behind you to maintain proper balance.Use one arm to balance yourself in the plank position, and use the other to do a bicep curl.Alternate sides, and repeat the exercise.Complete ten reps.
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Oliver Taylor 26 minutes ago

4 Two-arm Dumbbell Row

The two-arm dumbbell row targets the biceps, triceps, shoulders, an...
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Ava White 22 minutes ago
Make sure your arms are extended in the front, with the dumbbells towards your knees. Your core musc...
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<h3>4 Two-arm Dumbbell Row</h3> The two-arm dumbbell row targets the biceps, triceps, shoulders, and back muscles. Here’s how to do this exercise: Hold a dumbbell in each hand, and stand straight with feet positioned shoulder-width apart. Slightly bend your knees, and move your torso forward by hinging at your waist.
Sophie Martin Member
access_time 22 minutes ago

4 Two-arm Dumbbell Row

The two-arm dumbbell row targets the biceps, triceps, shoulders, and back muscles. Here’s how to do this exercise: Hold a dumbbell in each hand, and stand straight with feet positioned shoulder-width apart. Slightly bend your knees, and move your torso forward by hinging at your waist.
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Dylan Patel 15 minutes ago
Make sure your arms are extended in the front, with the dumbbells towards your knees. Your core musc...
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Chloe Santos 1 minutes ago
You can do this exercise using a bench, smith machine, squat rack or a high box. Here’s how to do ...
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Make sure your arms are extended in the front, with the dumbbells towards your knees. Your core muscles should be engaged and tight throughout the exercise.Keeping your torso steady and engaging your back muscles, slowly bend your arms, and pull the weights up towards your side tillthey reach your ribcage.Lower the dumbbells to the starting position, and repeat ten more times.Complete at least two sets. <h3>5 Incline Push-up</h3> This upper body exercise might seem challenging if you are a beginner, but it works great on your upper body muscles.
Henry Schmidt Member
access_time 36 minutes ago
Make sure your arms are extended in the front, with the dumbbells towards your knees. Your core muscles should be engaged and tight throughout the exercise.Keeping your torso steady and engaging your back muscles, slowly bend your arms, and pull the weights up towards your side tillthey reach your ribcage.Lower the dumbbells to the starting position, and repeat ten more times.Complete at least two sets.

5 Incline Push-up

This upper body exercise might seem challenging if you are a beginner, but it works great on your upper body muscles.
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Noah Davis 4 minutes ago
You can do this exercise using a bench, smith machine, squat rack or a high box. Here’s how to do ...
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Sofia Garcia 28 minutes ago
Lower the incline, and increase your reps.

6 Triceps Extension

The triceps extension targe...
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You can do this exercise using a bench, smith machine, squat rack or a high box. Here’s how to do it: Take a standard push-up position. Keep your hands on the edge of a bench at shoulder width distance and legs extended behind with your toes flexed.Make sure to keep your spine in a neutral position and chin properly tucked in.Slowly flex your elbow, and lower down your body till your elbows come out about 30 degrees as you do that.Return to the starting position, and repeat.Start with 5-8 reps.
David Cohen Member
access_time 39 minutes ago
You can do this exercise using a bench, smith machine, squat rack or a high box. Here’s how to do it: Take a standard push-up position. Keep your hands on the edge of a bench at shoulder width distance and legs extended behind with your toes flexed.Make sure to keep your spine in a neutral position and chin properly tucked in.Slowly flex your elbow, and lower down your body till your elbows come out about 30 degrees as you do that.Return to the starting position, and repeat.Start with 5-8 reps.
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Sebastian Silva 10 minutes ago
Lower the incline, and increase your reps.

6 Triceps Extension

The triceps extension targe...
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Lower the incline, and increase your reps. <h3>6 Triceps Extension</h3> The triceps extension targets the triceps muscles and also works on the upper back and biceps.
Ava White Moderator
access_time 70 minutes ago
Lower the incline, and increase your reps.

6 Triceps Extension

The triceps extension targets the triceps muscles and also works on the upper back and biceps.
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Luna Park 57 minutes ago
Here’s how to do it: Stand tall with your abs tight and a dumbbell or kettlebell in your hand.Hold...
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Kevin Wang 49 minutes ago
Repeat.Complete ten reps.

Takeaway

When you start with the aforementioned upper body exerci...
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Here’s how to do it: Stand tall with your abs tight and a dumbbell or kettlebell in your hand.Hold the weight with both hands, and lift it straight over your head. Slowly and at a controlled pace, bend your elbows to lower the dumbbells behind your head.Return the dumbbell to the starting position by extending your elbows straight.
Dylan Patel Member
access_time 45 minutes ago
Here’s how to do it: Stand tall with your abs tight and a dumbbell or kettlebell in your hand.Hold the weight with both hands, and lift it straight over your head. Slowly and at a controlled pace, bend your elbows to lower the dumbbells behind your head.Return the dumbbell to the starting position by extending your elbows straight.
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Thomas Anderson 36 minutes ago
Repeat.Complete ten reps.

Takeaway

When you start with the aforementioned upper body exerci...
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Isabella Johnson 21 minutes ago
To stay safe and prevent injury, always remember to engage your core while performing these exercise...
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Repeat.Complete ten reps. <h2>Takeaway</h2> When you start with the aforementioned upper body exercises, your focus must be on your technique and posture rather than on completing your sets. As you become stronger and build endurance, you can begin to do more sets and increase the weight.
Mason Rodriguez Member
access_time 64 minutes ago
Repeat.Complete ten reps.

Takeaway

When you start with the aforementioned upper body exercises, your focus must be on your technique and posture rather than on completing your sets. As you become stronger and build endurance, you can begin to do more sets and increase the weight.
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Nathan Chen 29 minutes ago
To stay safe and prevent injury, always remember to engage your core while performing these exercise...
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To stay safe and prevent injury, always remember to engage your core while performing these exercises. If you're a beginner, work under a fitness trainer to ensure you're doing the workouts correctly. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav &times; Feedback Thank You!
Jack Thompson Member
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To stay safe and prevent injury, always remember to engage your core while performing these exercises. If you're a beginner, work under a fitness trainer to ensure you're doing the workouts correctly. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You!
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