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 5 Simple Ways to Improve Your Gut Microbiome Starting Today
Strategically adding certain foods to your diet and avoiding others, can alter the structure of your gut microbiome to reduce risk for developing chronic disease and promote overall health. By Rachel Dyckman, RDNMedically Reviewed by Justin Laube, MD
Reviewed: March 31, 2022 Medically Reviewed Barley, beans, nuts, and seeds are diverse, gut healthy foods to add to your diet.Nataša Mandić/Stocksy Our large intestine houses trillions of microorganisms, including bacteria, viruses, fungi, and archaea, collectively referred to as the “

 2  Embrace Fermented Foods Rather than regularly consuming artificial sweeteners, it’s likely healthier to consume real sugar in moderation.
%  5 Simple Ways to Improve Your Gut Microbiome Today Everyday Health Menu NewslettersSearch Digestive Health 5 Simple Ways to Improve Your Gut Microbiome Starting Today Strategically adding certain foods to your diet and avoiding others, can alter the structure of your gut microbiome to reduce risk for developing chronic disease and promote overall health. By Rachel Dyckman, RDNMedically Reviewed by Justin Laube, MD Reviewed: March 31, 2022 Medically Reviewed Barley, beans, nuts, and seeds are diverse, gut healthy foods to add to your diet.Nataša Mandić/Stocksy Our large intestine houses trillions of microorganisms, including bacteria, viruses, fungi, and archaea, collectively referred to as the “ 2 Embrace Fermented Foods Rather than regularly consuming artificial sweeteners, it’s likely healthier to consume real sugar in moderation.
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