R
% 5 Powerful HIIT Jump Rope Exercises to Lose Weight Notifications New User posted their first comment this is comment text Approve Reject & ban Delete Logout
visibility
356 views
thumb_up
17 likes
A
HIIT jump rope exercises enhance fat burn and energy output by alternating periods of high intensity activity with lower intensity exercise as a recovery. When performing HIIT workouts, you can use a variety of training techniques, including bodyweight exercises, sprinting, , barbells, and more, to avail optimum benefits.
Best HIIT Jump Rope Exercises
Jumping rope is a challenging, all-body workout.
thumb_up
38 likes
K
The muscles in the legs help you jump; the core keeps you balanced, and the arms turn the rope. Why is intensity important?
thumb_up
1 likes
S
That's because it plays a crucial role in boosting metabolic output and burning fat both during and after exercise. Additionally, it explains why traditional steady-state exercise is less effective in promoting muscle growth and fat loss. HIIT jump rope exercises should only be performed a couple of times a week in addition to your regular strength training regimen, as they're quite intense.
thumb_up
47 likes
A
With only a rope, an interval timer (or app), and a , the following five HIIT exercises - which are quick and effective - can be performed. Let's get started:
1 Basic HIIT Jump Rope
To complete this HIIT rope workout, you must jump for 30 seconds at maximum intensity (skipping as quickly as you can), followed by 30 to 90 seconds of recovery. During the high intensity phase, you can alter your jumping technique by sticking to conventional jumps, high knees, or even double jumps.
thumb_up
10 likes
E
2 Jump Rope and Core HIIT
This circuit combines core exercises for an efficient HIIT workout that tones and burns fat. Here’s how to do it: Jump rope for 30 seconds with high knees.Take a ten-second break. Do mountain climbers for 30 seconds..Take a ten-second break.
thumb_up
4 likes
R
Jump rope for 30 seconds with high knees.Take a ten-second break. Do stability ball push=ups for 30 secondsTen a ten-second break. Jump rope for 30 seconds with high knees.Take a ten-second break.
thumb_up
18 likes
D
Do plank for 30 secondsTake a ten-second break. Do 2-3 passes of the above. Reduce the time between sets for a more difficult workout.
thumb_up
21 likes
S
3 Single Foot Hop
Jumping the rope with just one leg is significantly more difficult than doing with both feet. You will see a big improvement in a short period, as this is a more difficult jump rope exercise that will test your balance and leg strength. Here’s how to do it: Try leaping ten times in a row while bouncing first on one leg and then the other.Take your time to rest to prevent any injury from excessive hopping, as bouncing on one leg might add additional stress to the knees.
thumb_up
3 likes
L
4 Double Under
One of the hardest and most popular jump rope variations is the common CrossFit exercise. That entails whirling the rope swiftly such that it goes twice beneath your feet in a single jump.
thumb_up
37 likes
C
Contrary to popular belief, high-jumping is not a requirement for double unders. Instead, it can be done from quicker rope spinning. The biceps and shoulders benefit from the increased speed on the rope, giving the upper body a more thorough workout as you jump.
thumb_up
42 likes
N
Here's how to do it: By forming sets of a few singles, try to get one double under at a time.Doing singles will be crucial in assisting you in obtaining two or three consecutive double unders, as these would demand a lot of strength.
5 Cross Double and Upper HIIT Jump Rope Exercise
This exercise programme combines advanced jump rope maneuvers with upper body toning exercises.
thumb_up
22 likes
B
For beginners, high knees or regular jumping should be used in place of the foot cross and double under. This routine includes the following exercises: Double-unders for 20 secondsTen second break. Pushups for 30 secondsTen second break.
thumb_up
13 likes
C
Crisscross jumps for 20 seconds (cross your feet, alternating sides, for each rep)Ten second break. triceps dips for 30 secondsTen second break. 20 double-unders followed by 10 seconds of restShoulder-tap pushups for 30 seconds.
thumb_up
0 likes
E
Ten second breakCrisscross jumps for 20 seconds. Ten second break. 30 pike pushups in a row Perform three reps of this circuit.
thumb_up
25 likes
I
Takeaway
HIIT exercises should be challenging, but use rational thinking first. Form and correct movement are important at all times. These workouts burn fat like no other, consumes a ton of calories, and is easier on the joints.
thumb_up
4 likes
N
In other words, it's time to ditch the monotonous, protracted treadmill workouts and join the jump rope craze. So, if you're learning about functional fitness for the first time, slow down, and concentrate more on how the exercises are done.
thumb_up
5 likes
D
Poll : 0 votes Thank You! Show More Comments No thanks Delete Cancel Update Reply ❮ ❯ No thanks Delete Cancel Update Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Logout No Results Found
thumb_up
28 likes
Similar Discussions
-
Miguel Cabrera passes Yastrzemski for 12th all time in RBI
-
NCERT Recruitment 2022 292 Posts Apply Online Last Date
-
Al Sadd Exchange APK Download for Android
-
RAOps APK Download for Android
-
Update Man riding scooter killed in collision with school bus in San Jose
-
Vallejo Rapper LaRussell Momo s Cafe Offer Pay What You Want Menu Vallejo
-
Tyler1 shocked by custom gift from Riot after reaching Challenger in every role
-
MultiVersus How to Hold Down and Left to Rotate
-
30 Of The Most Spine Chilling Things Kids Have Ever Said As Shared In This Viral Twitter Thread
-
30 TV And Movie Couples With The Best Chemistry As Pointed Out By Folks In This Online Group
-
What to Do When Windows 11 Can t Connect to a Network
-
Will Editing Your Awful Tweets Cause More Problems Than It Solves?
-
Apple Makes It Easier to Report Fraudulent Apps
-
Wedding Videography Checklist of Important Shots
-
2013 Suzuki Grand Vitara Trims amp Specs Prices MSRP CarBuzz
-
Volkswagen Fighting Hard To Keep Manual Transmission Alive CarBuzz
-
2020 Nissan GT R 50th Anniversary And New GT R Nismo Arrive In NYC CarBuzz
-
What Is Mindfulness Everyday Health
-
Once Diabetic Heart Kidney Pancreas Transplant Recipient Enjoys Life And Eating Again
-
What did Taylor Rene Parker do Texas suspect convicted of killing a pregnant woman for an unborn baby
-
Where is All Swell located in GTA 5
-
Robert Irvine Scandal Details All the Dirt on the Resume Scandal
-
What Companies Does Shaq Own? Basketball Isn t His Only Business
-
Cezalı öpüşme
-
Kpss a grubu maliye atamaları
-
Boomer Retirement Opens Door to Life Opportunity
-
Reason why Sami Zayn was absent from SmackDown this week
-
India vs Sri Lanka SAFF Championship 2021 Live Score and Commentary
-
WWE SmackDown Results Live Updates Highlights Commentary online from SmackDown Live 24th September 2019
-
How to download best Free Fire wallpaper?