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5 of the best elderberry gummies for a strong immune systemMedically reviewed by Monisha Bhanote MD, FCAP, ABOIM, CCMS, YMTS — By Danielle Dresden on May 24, 2022We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
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Practitioners of traditional medicine have used elderberry to support immune health for years. While current scientific research is limited, there is some evidence that elderberries can help shorten the symptoms of the common cold and influenza. Share on Pinterest
A quick look at 5 of the best elderberry gummies Best overall New Chapter Elderberry GummiesBest for extra vitamins Essential Elements Elderberry GummiesBest for kids Zarbees Naturals Children s ElderberryBest for vegetarians Garden of Life mykind Organics Elderberry Immune GummyBest for traveling Sambucol Black Elderberry GummiesThis article discusses what elderberry gummies are, their potential benefits and risks, and some of the elderberry gummies available to purchase online.
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What are elderberry gummies
Elderberry, or Sambucus, is a wild flowering plant that is plentiful in the Northern Hemisphere and grows in certain regions of the Southern Hemisphere. While the fruit is suitable for use in foods such as jams and sauces, it can be poisonous if eaten raw. Elderberry gummies, or chews, are elderberry supplements in an edible form.
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Some people may prefer elderberry gummies over tablets, as they are easier to swallow. Benefits of elderberry
In traditional medicine, people have used elderberry flowers and cooked or dried elderberry fruit to prevent and treat respiratory conditions.
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There is evidence that elderberries may shorten the duration and severity of the common cold and influenza. This plant may also have a small effect on inflammatory markers in the body.
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However, the evidence of these benefits is uncertain. Other research suggests that elderberries are rich in bioactive compounds such as polyphenols, which may help counter oxidative stress and prevent cardiovascular disease and diabetes.
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However, more research is necessary. Learn more about the health benefits of elderberry here. What to look for in an elderberry supplement
There are several factors a person may consider when purchasing an elderberry supplement:
Form
The flowers and berries of the elderberry plant are the portions most often used for health purposes.
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The bark, leaves, seeds, and raw fruit can be toxic. Elderberry supplements are available as capsules, syrups, and gummies that contain elderberry extract. People should purchase the form that they find easiest to take.
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Dosage
While there is no standard amount of elderberry extract in supplements, many manufacturers include 38% black elderberry extract. Ingredient quality
People may wish to consider purchasing products from companies that use third-party testing for quality.
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For example, an NSF certification means the company conforms to manufacturing standards throughout the production process. How we choose products
Medical News Today chooses products that meet the following criteria:Price: Products suit a wide range of budgets.Ingredients: Products list all ingredients clearly, with manufacturing processes outlined.Safety: Products contain ingredients deemed safe for ingestion.Reputation: Products are from businesses that adhere to industry best practices. 5 of the best elderberry gummies
Below find some of the best elderberry gummies available to buy online.
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Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Medical News Today follows a strict product selection and vetting process.
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Learn more here. Best overall New Chapter Elderberry GummiesPricelist price of around $40Count60 gummiesDose2 gummies daily
These black elderflower gummies also contain organic fruit, rice flour, and lemon juice. This product has the following additional features:certified USDA organicNon-GMO Project verifiedcertified gluten-free by NSF
These supplements are suitable for vegans and are free of cane sugar and artificial flavors and colors.
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However, some reviewers reported having an adverse reaction, including dizziness and nausea, after taking these supplements. Others criticized the flavor.
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SHOP NOW
Best for extra vitamins Essential Elements Elderberry GummiesPrice$19.99Count60 gummiesDose2 gummies daily
These raspberry-flavored gummies also contain vitamin C, echinacea, and propolis. The company states that this supplement may also help support the immune system. This product is gluten-free, and the company states that it is safe for children.
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However, some reviewers reported not liking the sugar coating of the gummies. Another reviewer wrote that they did not notice any difference after taking the supplement.SHOP NOW
Best for kids Zarbees Naturals Children s ElderberryPricelist price of around $19Count42 gummiesDose• 1 gummy per day for 2- to 3-year-olds• 2 gummies per day for children 4 years and over
Zarbees states that it formulated these gummies specifically for children. This supplement also contains vitamins A, C, E, and D, as well as zinc.
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This product is free of:high-fructose corn syrupadded flavors and dyesgelatinartificial sweeteners
However, some reviewers stated that their children experienced stomach pain and vomiting after using this supplement.SHOP NOW
Best for vegetarians Garden of Life mykind Organics Elderberry Immune GummyPricelist price of $36Count120 gummiesDose4 gummies per day
These gummies contain organic black elderberry extract, echinacea, vitamin C, and zinc. Additionally, they are:diary and soy-freeNSF-certified gluten-freeUSDA-certified organicnon-GMO Project verifiedcertified vegan and kosher
However, this product has a higher daily dose than others in this article. Some people may prefer a supplement with a lower dose.SHOP NOW
Best for traveling Sambucol Black Elderberry GummiesPrice$4.99Count10 gummiesDose1 gummy per day
These gummies may be suitable for people who are traveling for a short period.
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The manufacturer states that each gummy contains the equivalent of 1.7 grams of premium European elderberries. This product is suitable for vegetarians and vegans and does not contain any common allergens, such as dairy, gluten, soy, and nuts. Additionally, these gummies are free of artificial colors, sweeteners, and flavors.
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However, some reviewers stated that they did not notice any difference after taking this supplement.SHOP NOW
How to choose the best elderberry gummy
Some factors to consider when choosing elderberry gummies include:Age: Some manufacturers formulate products specifically for children. People should carefully consider the age of the intended recipient when purchasing a supplement.Dietary requirements: People should ensure that the product is suitable for use and does not contain any allergens.Additional ingredients: Some elderberry gummies contain extra vitamins and minerals. People should consider whether they require extra supplementation before purchasing a product.
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What are the side effects of elderberry gummies
Typically, processed elderberry does not cause side effects. However, some reviewers of elderberry supplements reported experiencing gastrointestinal concerns, such as stomach pain, vomiting, and nausea, after consuming the gummies.
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As with any dietary supplement, a person should consult a physician before purchasing a product. A healthcare professional can advise a person on whether a supplement is best for their requirements. Frequently asked questions
Below, find the answers to some commonly asked questions about elderberry gummies.
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What are elderberry gummies good for
The National Center for Complementary and Integrative Health (NCCIH) states that there is some evidence that elderberry can help relieve symptoms of an upper respiratory infection, such as influenza. However, more research is necessary to determine the health benefits of elderberry gummies.
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Can I take elderberry gummies every day
A person should always follow the manufacturer’s recommendations when taking elderberry gummies. The NCCIH states that raw elderberries contain toxins that can cause adverse effects, such as nausea and vomiting.
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If a person experiences any side effects from taking elderberry gummies, they should stop using them immediately and seek medical advice. Who should not take elderberry
Experts recommend that people under 18 years of age, and those who are pregnant or breastfeeding, should not take elderberry.
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There has not been enough research into the toxicity of this plant. Summary
While there is some research that elderberry can help relieve symptoms of respiratory illnesses, more research is necessary to determine the health benefits of this plant.
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There are several elderberry supplements available to purchase online. People should carefully consider their dietary requirements before purchasing a product.
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Last medically reviewed on May 24, 2022Uncategorized 5 sourcescollapsedMedical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.
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You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Elderberry. (2020). https://www.nccih.nih.gov/health/elderberrySidor, A. et al. (2015). Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review. https://www.sciencedirect.com/science/article/pii/S1756464614002400Ulbricht, C., et al.
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(2014). An evidence-based systematic review of elderberry and elderflower (Sambucus nigra) by the natural standard research collaboration. https://www.researchgate.net/profile/Ethan-Basch/publication/259696401_An_Evidence-Based_Systematic_Review_of_Elderberry_and_Elderflower_Sambucus_nigra_by_the_Natural_Standard_Research_Collaboration/links/02e7e534e9f25f02b4000000/An-Evidence-Based-Systematic-Review-of-Elderberry-and-Elderflower-Sambucus-nigra-by-the-Natural-Standard-Research-Collaboration.pdfWeiland, L. S., et al.
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(2021). Elderberry for prevention and treatment of viral respiratory illnesses: A systematic review. https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03283-5What is NSF certification? (n.d.).https://www.nsf.org/knowledge-library/what-is-nsf-certificationFEEDBACK:Medically reviewed by Monisha Bhanote MD, FCAP, ABOIM, CCMS, YMTS — By Danielle Dresden on May 24, 2022
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Related CoverageDo supplements really benefit the immune system?
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Many people take supplements to strengthen their immune systems. But what is the evidence for this, and what are the limits?READ MOREHealth benefits of elderberryMedically reviewed by Natalie Butler, R.D., L.D. Elderberry fruit is a traditional natural remedy for colds and flus.
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Some research backs up these claims, though more research is needed. In this…READ MOREHow elderberries can help you fight the flu
New research shows how the power of elderberries — the fruit of a common European and North American shrub — can help our bodies fight the flu.READ MOREIs elderberry good for diabetes?Medically reviewed by Lisa Hodgson, RDN, CDN, CDE
Elderberry may help balance blood sugar and prevent some complications of diabetes.
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However, studies on its effects are not extensive.READ MOREThe best foods for boosting your immune systemMedically reviewed by Katherine Marengo LDN, R.D. A strong immune system helps a person stay healthy by fighting off bacteria and viruses.
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