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%Start 5 Best Yoga Exercises for Digestion and Gut Health × Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle 5 Best Yoga Exercises for Digestion and Gut Health Certain yoga poses can ease the digestion process and make you feel less bloated. (Image via Pexels/Kooshooters) Like Like Excited Happy Anxious Angry Sad Comment Share Sneha Santuka ANALYST Follow Modified 06 Oct 2022 Digestion is the process by which food is broken down in the body so that nutrients can be sent to the cells to make energy.
Henry Schmidt Member
access_time 5 minutes ago
%Start 5 Best Yoga Exercises for Digestion and Gut Health × Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle 5 Best Yoga Exercises for Digestion and Gut Health Certain yoga poses can ease the digestion process and make you feel less bloated. (Image via Pexels/Kooshooters) Like Like Excited Happy Anxious Angry Sad Comment Share Sneha Santuka ANALYST Follow Modified 06 Oct 2022 Digestion is the process by which food is broken down in the body so that nutrients can be sent to the cells to make energy.
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Harper Kim 2 minutes ago
It's a very important process that can impact various aspects of your life. Yoga can help if yo...
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Julia Zhang 3 minutes ago
Yoga Poses for Digestion and Gut Health Check out these five yoga poses that are good for digestion ...
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It's a very important process that can impact various aspects of your life. Yoga can help if you have problems like gas, bloating, and acidity that can make it difficult to digest food. Getting rid of digestion issues can be as easy as doing yoga every day.
Isaac Schmidt Member
access_time 6 minutes ago
It's a very important process that can impact various aspects of your life. Yoga can help if you have problems like gas, bloating, and acidity that can make it difficult to digest food. Getting rid of digestion issues can be as easy as doing yoga every day.
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Natalie Lopez 1 minutes ago
Yoga Poses for Digestion and Gut Health Check out these five yoga poses that are good for digestion ...
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Aria Nguyen 1 minutes ago
This pose may also help with digestion and make you feel less bloated. Here's how to get into t...
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Yoga Poses for Digestion and Gut Health Check out these five yoga poses that are good for digestion and improving gut health: 1 Ardha Matsyendrasana It's thought that the twisting motion of this move helps keep the bowels regular by helping the small and large intestines move. This exercise helps move waste and food through the digestive system.
Oliver Taylor Member
access_time 15 minutes ago
Yoga Poses for Digestion and Gut Health Check out these five yoga poses that are good for digestion and improving gut health: 1 Ardha Matsyendrasana It's thought that the twisting motion of this move helps keep the bowels regular by helping the small and large intestines move. This exercise helps move waste and food through the digestive system.
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Amelia Singh 7 minutes ago
This pose may also help with digestion and make you feel less bloated. Here's how to get into t...
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Noah Davis 8 minutes ago
Bend your left knee, and cross it over your right knee or thigh. Put your left foot on the ground. L...
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This pose may also help with digestion and make you feel less bloated. Here's how to get into this pose: Both legs should be straight when you're sitting on the floor.
Luna Park Member
access_time 4 minutes ago
This pose may also help with digestion and make you feel less bloated. Here's how to get into this pose: Both legs should be straight when you're sitting on the floor.
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David Cohen 3 minutes ago
Bend your left knee, and cross it over your right knee or thigh. Put your left foot on the ground. L...
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Henry Schmidt 4 minutes ago
If that's too hard, you can keep your right leg straight. As you gently turn your trunk to the ...
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Bend your left knee, and cross it over your right knee or thigh. Put your left foot on the ground. Lean softly on your right hip, and bend your right knee so that the bottom of your right foot faces the left buttock.
Ethan Thomas Member
access_time 20 minutes ago
Bend your left knee, and cross it over your right knee or thigh. Put your left foot on the ground. Lean softly on your right hip, and bend your right knee so that the bottom of your right foot faces the left buttock.
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Daniel Kumar 9 minutes ago
If that's too hard, you can keep your right leg straight. As you gently turn your trunk to the ...
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Ryan Garcia 1 minutes ago
Turn your head a little to the left so that you can look over your left shoulder. Hold this pose, an...
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If that's too hard, you can keep your right leg straight. As you gently turn your trunk to the left, put your right elbow on the outside of your left knee. Put the palm of your left hand on the floor to the left of your buttock.
Aria Nguyen Member
access_time 12 minutes ago
If that's too hard, you can keep your right leg straight. As you gently turn your trunk to the left, put your right elbow on the outside of your left knee. Put the palm of your left hand on the floor to the left of your buttock.
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Chloe Santos 11 minutes ago
Turn your head a little to the left so that you can look over your left shoulder. Hold this pose, an...
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Sebastian Silva 6 minutes ago
Watch your spine lengthen as you breathe in; switch sides, and do it again. 2 Supta Matsyendrasana ...
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Turn your head a little to the left so that you can look over your left shoulder. Hold this pose, and take 4–5 deep breaths.
Audrey Mueller Member
access_time 35 minutes ago
Turn your head a little to the left so that you can look over your left shoulder. Hold this pose, and take 4–5 deep breaths.
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Oliver Taylor 28 minutes ago
Watch your spine lengthen as you breathe in; switch sides, and do it again. 2 Supta Matsyendrasana ...
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Watch your spine lengthen as you breathe in; switch sides, and do it again. 2 Supta Matsyendrasana It's a great exercise for stretching out the lower back and making the spine more flexible.
Oliver Taylor Member
access_time 24 minutes ago
Watch your spine lengthen as you breathe in; switch sides, and do it again. 2 Supta Matsyendrasana It's a great exercise for stretching out the lower back and making the spine more flexible.
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Amelia Singh 15 minutes ago
This pose helps with digestion and relieves constipation and bloating. Here's how to get into t...
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Dylan Patel 4 minutes ago
Raise your hips 1–2 inches off the floor, and move them an inch to the right. That will keep your ...
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This pose helps with digestion and relieves constipation and bloating. Here's how to get into this pose: The supine position is when you lie on your back. Bend both knees, and put the soles of your feet flat on the floor.
Lucas Martinez Moderator
access_time 27 minutes ago
This pose helps with digestion and relieves constipation and bloating. Here's how to get into this pose: The supine position is when you lie on your back. Bend both knees, and put the soles of your feet flat on the floor.
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Mason Rodriguez 24 minutes ago
Raise your hips 1–2 inches off the floor, and move them an inch to the right. That will keep your ...
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Jack Thompson 18 minutes ago
Straighten your left legm and grab your right knee with your right hand to bring it to your chest. S...
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Raise your hips 1–2 inches off the floor, and move them an inch to the right. That will keep your hips in a straight line while you do this exercise. Put your hips back down on the ground.
Henry Schmidt Member
access_time 40 minutes ago
Raise your hips 1–2 inches off the floor, and move them an inch to the right. That will keep your hips in a straight line while you do this exercise. Put your hips back down on the ground.
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Scarlett Brown 11 minutes ago
Straighten your left legm and grab your right knee with your right hand to bring it to your chest. S...
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Luna Park 26 minutes ago
Don't force your knee to the ground. Instead, let it gently hang over your left leg. Bring your...
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Straighten your left legm and grab your right knee with your right hand to bring it to your chest. Spin to the left, and cross the right knee over the left while keeping the left leg straight.
James Smith Moderator
access_time 44 minutes ago
Straighten your left legm and grab your right knee with your right hand to bring it to your chest. Spin to the left, and cross the right knee over the left while keeping the left leg straight.
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Joseph Kim 19 minutes ago
Don't force your knee to the ground. Instead, let it gently hang over your left leg. Bring your...
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Jack Thompson 20 minutes ago
Put your left hand on your right knee, and gently press down. That will give you a bigger stretch....
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Don't force your knee to the ground. Instead, let it gently hang over your left leg. Bring your right arm back, and put it on the floor so that it's perpendicular to your body.
Ella Rodriguez Member
access_time 60 minutes ago
Don't force your knee to the ground. Instead, let it gently hang over your left leg. Bring your right arm back, and put it on the floor so that it's perpendicular to your body.
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Charlotte Lee 34 minutes ago
Put your left hand on your right knee, and gently press down. That will give you a bigger stretch....
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Natalie Lopez 10 minutes ago
Keep your left arm straight. Stay there for four to five full breaths....
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Put your left hand on your right knee, and gently press down. That will give you a bigger stretch.
Scarlett Brown Member
access_time 65 minutes ago
Put your left hand on your right knee, and gently press down. That will give you a bigger stretch.
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Charlotte Lee 41 minutes ago
Keep your left arm straight. Stay there for four to five full breaths....
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Keep your left arm straight. Stay there for four to five full breaths.
Elijah Patel Member
access_time 56 minutes ago
Keep your left arm straight. Stay there for four to five full breaths.
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David Cohen 48 minutes ago
Repeat on the other side. 3 Cat Cow Pose This pose helps stretch the muscles in the back and stomac...
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Hannah Kim 55 minutes ago
It helps improve blood flow and digestion by gently massaging the organs and making the digestive sy...
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Repeat on the other side. 3 Cat Cow Pose This pose helps stretch the muscles in the back and stomach.
Sebastian Silva Member
access_time 30 minutes ago
Repeat on the other side. 3 Cat Cow Pose This pose helps stretch the muscles in the back and stomach.
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Nathan Chen 2 minutes ago
It helps improve blood flow and digestion by gently massaging the organs and making the digestive sy...
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Madison Singh 18 minutes ago
Your back should start to round out into a 'U' shape. As you let out your breath, pull you...
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It helps improve blood flow and digestion by gently massaging the organs and making the digestive system work faster. Here's how to get into this pose: Start on all fours with your shoulders, knees, and hips in line with your wrists. As you breathe in, drop your belly, and lift your chin and tailbone as high as you can, looking up at the ceiling.
Sofia Garcia Member
access_time 80 minutes ago
It helps improve blood flow and digestion by gently massaging the organs and making the digestive system work faster. Here's how to get into this pose: Start on all fours with your shoulders, knees, and hips in line with your wrists. As you breathe in, drop your belly, and lift your chin and tailbone as high as you can, looking up at the ceiling.
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Julia Zhang 55 minutes ago
Your back should start to round out into a 'U' shape. As you let out your breath, pull you...
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Lucas Martinez 39 minutes ago
Pay attention to your breathm and do the move 4–5 times. 4 Cobra Pose This pose resembles the way...
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Your back should start to round out into a 'U' shape. As you let out your breath, pull your belly button into your spine, and tuck your tailbone as you arch your back. Move your chin in towards your chest as you let out your breath.
Mason Rodriguez Member
access_time 17 minutes ago
Your back should start to round out into a 'U' shape. As you let out your breath, pull your belly button into your spine, and tuck your tailbone as you arch your back. Move your chin in towards your chest as you let out your breath.
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Ryan Garcia 15 minutes ago
Pay attention to your breathm and do the move 4–5 times. 4 Cobra Pose This pose resembles the way...
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Pay attention to your breathm and do the move 4–5 times. 4 Cobra Pose This pose resembles the way a cobra stands up.
Grace Liu Member
access_time 90 minutes ago
Pay attention to your breathm and do the move 4–5 times. 4 Cobra Pose This pose resembles the way a cobra stands up.
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It stretches the stomach muscles, improves posture, and helps digest food better. Here's how you can do this pose: Start by lying on your stomach with your feet hip-width apart and palms flat on the floor by your lower ribs, keeping the elbows bent. Spread your feet out so that the top of the feet touch the ground.
Sophie Martin Member
access_time 76 minutes ago
It stretches the stomach muscles, improves posture, and helps digest food better. Here's how you can do this pose: Start by lying on your stomach with your feet hip-width apart and palms flat on the floor by your lower ribs, keeping the elbows bent. Spread your feet out so that the top of the feet touch the ground.
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Aria Nguyen 53 minutes ago
Put your weight on your hands, and slowly raise your head and chest. Keep a small bend in your elbow...
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James Smith 37 minutes ago
Instead of lifting your chin, try to lift your sternum. Pay attention to lifting your chest and uppe...
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Put your weight on your hands, and slowly raise your head and chest. Keep a small bend in your elbows as you increasingly straighten your arms.
Hannah Kim Member
access_time 60 minutes ago
Put your weight on your hands, and slowly raise your head and chest. Keep a small bend in your elbows as you increasingly straighten your arms.
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Madison Singh 31 minutes ago
Instead of lifting your chin, try to lift your sternum. Pay attention to lifting your chest and uppe...
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Instead of lifting your chin, try to lift your sternum. Pay attention to lifting your chest and upper back up and forward while keeping your pelvis still.
Ethan Thomas Member
access_time 105 minutes ago
Instead of lifting your chin, try to lift your sternum. Pay attention to lifting your chest and upper back up and forward while keeping your pelvis still.
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James Smith 98 minutes ago
Look slightly up, but don't strain your neck, or stick out your chin too much. Hold for 4-5 bre...
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Isabella Johnson 94 minutes ago
5 Viparita Karani Also called the 'legs up the wall' pose, it's one of the easiest a...
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Look slightly up, but don't strain your neck, or stick out your chin too much. Hold for 4-5 breaths.
Jack Thompson Member
access_time 88 minutes ago
Look slightly up, but don't strain your neck, or stick out your chin too much. Hold for 4-5 breaths.
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5 Viparita Karani Also called the 'legs up the wall' pose, it's one of the easiest and most basic yoga moves that can help with digestion and relieve bloating. The restorative position of this pose helps with blood flow, which is beneficial for easing stomach pain and bloating.
Brandon Kumar Member
access_time 115 minutes ago
5 Viparita Karani Also called the 'legs up the wall' pose, it's one of the easiest and most basic yoga moves that can help with digestion and relieve bloating. The restorative position of this pose helps with blood flow, which is beneficial for easing stomach pain and bloating.
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Brandon Kumar 77 minutes ago
Here's how you can do this pose: Sit down near a wall, and lie down so that your back is flat o...
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Here's how you can do this pose: Sit down near a wall, and lie down so that your back is flat on the floor, and legs are up and sticking to the wall. Your hips should be as close to the wall as possible. Keep your hands by your sides, and rest your head on the floor.
Natalie Lopez Member
access_time 24 minutes ago
Here's how you can do this pose: Sit down near a wall, and lie down so that your back is flat on the floor, and legs are up and sticking to the wall. Your hips should be as close to the wall as possible. Keep your hands by your sides, and rest your head on the floor.
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Emma Wilson 19 minutes ago
Hold the pose for as long as you can before letting go. Takeaway Yoga exercises that involve gentle ...
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Hold the pose for as long as you can before letting go. Takeaway Yoga exercises that involve gentle twists and turns can help get rid of bloating, ease pain and discomfort, and shrink a swollen stomach. The aforementioned exercises can also help the body's digestive system by getting rid of problems like constipation and making sure that food is properly digested.
James Smith Moderator
access_time 25 minutes ago
Hold the pose for as long as you can before letting go. Takeaway Yoga exercises that involve gentle twists and turns can help get rid of bloating, ease pain and discomfort, and shrink a swollen stomach. The aforementioned exercises can also help the body's digestive system by getting rid of problems like constipation and making sure that food is properly digested.
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