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%Begin 5 Best Exercises for Men to Build Arms of Steel &times; Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject &amp; ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle <h1>5 Best Exercises for Men to Build Arms of Steel</h1> By Natalie P. Modified 17 Sep 2022 Follow Us Comment Share Arm exercises for men (Image via Unsplash/Anastase Maragos) Most men are obsessed with building their arms, or guns of steel.
Charlotte Lee Member
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%Begin 5 Best Exercises for Men to Build Arms of Steel × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

5 Best Exercises for Men to Build Arms of Steel

By Natalie P. Modified 17 Sep 2022 Follow Us Comment Share Arm exercises for men (Image via Unsplash/Anastase Maragos) Most men are obsessed with building their arms, or guns of steel.
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Sophia Chen 4 minutes ago
On any given day, you can walk into a fitness centre to see men curling dumbbells, pressing barbells...
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David Cohen 1 minutes ago
In most cases, some men get things wrong, and perform tons of unnecessary exercises before finally m...
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On any given day, you can walk into a fitness centre to see men curling dumbbells, pressing barbells over their head, or crossing cables across their chest, which is a pretty common sight. In fact, why wouldn’t you want big arms? Everyone sees them; they’re pretty prominent.
Noah Davis Member
access_time 6 minutes ago
On any given day, you can walk into a fitness centre to see men curling dumbbells, pressing barbells over their head, or crossing cables across their chest, which is a pretty common sight. In fact, why wouldn’t you want big arms? Everyone sees them; they’re pretty prominent.
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In most cases, some men get things wrong, and perform tons of unnecessary exercises before finally moving to the ones that work. It’s helpful to know which exercises are effective for bigger arms and which ones aren’t. <h2>Best Arm Exercises</h2> Here are five top exercises for men that work multiple small muscles in the arm for optimal strength and shape.
Sebastian Silva Member
access_time 6 minutes ago
In most cases, some men get things wrong, and perform tons of unnecessary exercises before finally moving to the ones that work. It’s helpful to know which exercises are effective for bigger arms and which ones aren’t.

Best Arm Exercises

Here are five top exercises for men that work multiple small muscles in the arm for optimal strength and shape.
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Alexander Wang 2 minutes ago
Perform them in sets of three or four, with 12-15 reps per set. Let's get started:

#1 Shoulder...

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Hannah Kim 4 minutes ago
Keep your core tight to remain steady.Press the dumbbells up over your head, straightening your arms...
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Perform them in sets of three or four, with 12-15 reps per set. Let's get started: <h3>#1 Shoulder Press</h3> It's done as follows: Load a pair of dumbbells onto your shoulders, and hold them up, pointing your elbows forward. Stand straight with your feet hip-distance apart.
Isabella Johnson Member
access_time 4 minutes ago
Perform them in sets of three or four, with 12-15 reps per set. Let's get started:

#1 Shoulder Press

It's done as follows: Load a pair of dumbbells onto your shoulders, and hold them up, pointing your elbows forward. Stand straight with your feet hip-distance apart.
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Keep your core tight to remain steady.Press the dumbbells up over your head, straightening your arms above your shoulders.Bring the dumbbells back down slowly to your shoulders. <h3>#2 Bicep Curl</h3> Here's how it's done: Hold a dumbbell in either hand, and straighten your arms down below your shoulders.
James Smith Moderator
access_time 15 minutes ago
Keep your core tight to remain steady.Press the dumbbells up over your head, straightening your arms above your shoulders.Bring the dumbbells back down slowly to your shoulders.

#2 Bicep Curl

Here's how it's done: Hold a dumbbell in either hand, and straighten your arms down below your shoulders.
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Turn your wrists and elbows ahead of you.Curl the dumbbells up towards your shoulders.Release the tension, and straighten your arms back down. <h3>#3 Lateral Raise</h3> It's done as follows: Hold a dumbbell in either hand by your sides.Raise the dumbbells up towards your shoulder level, maintaining a slight bend in your elbows.Bring the dumbbells back down to your sides. <h3>#4 Tricep Kickback</h3> Here's how it's done: Hold a dumbbell in either hand by your sides, and hinge forward at your hips, getting your body parallel to the floor.
Aria Nguyen Member
access_time 30 minutes ago
Turn your wrists and elbows ahead of you.Curl the dumbbells up towards your shoulders.Release the tension, and straighten your arms back down.

#3 Lateral Raise

It's done as follows: Hold a dumbbell in either hand by your sides.Raise the dumbbells up towards your shoulder level, maintaining a slight bend in your elbows.Bring the dumbbells back down to your sides.

#4 Tricep Kickback

Here's how it's done: Hold a dumbbell in either hand by your sides, and hinge forward at your hips, getting your body parallel to the floor.
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Victoria Lopez 11 minutes ago
Bend your elbows, and hold them by your sides, letting the dumbbells suspend right below your elbows...
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Ava White 13 minutes ago
Let your wrists face your body.Curl the dumbbells up towards your shoulders.Release the tension, and...
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Bend your elbows, and hold them by your sides, letting the dumbbells suspend right below your elbows.Push the dumbbells backward by straightening your arms out and squeezing your triceps in this position.Release the tension, and bring the dumbbells back down to the starting position. <h3>#5 Forearm Curl</h3> It's done as follows: Hold a dumbbell in either hand, in line with your shoulders.
Charlotte Lee Member
access_time 35 minutes ago
Bend your elbows, and hold them by your sides, letting the dumbbells suspend right below your elbows.Push the dumbbells backward by straightening your arms out and squeezing your triceps in this position.Release the tension, and bring the dumbbells back down to the starting position.

#5 Forearm Curl

It's done as follows: Hold a dumbbell in either hand, in line with your shoulders.
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Sofia Garcia 16 minutes ago
Let your wrists face your body.Curl the dumbbells up towards your shoulders.Release the tension, and...
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James Smith 35 minutes ago
Make sure to give your body adequate rest, and eat well to load the guns of steel. Poll : Do you tra...
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Let your wrists face your body.Curl the dumbbells up towards your shoulders.Release the tension, and straighten your arms back down. <h2>Takeaway</h2> Add the aforementioned exercises to your workout routine, and stay consistent.
Joseph Kim Member
access_time 24 minutes ago
Let your wrists face your body.Curl the dumbbells up towards your shoulders.Release the tension, and straighten your arms back down.

Takeaway

Add the aforementioned exercises to your workout routine, and stay consistent.
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Mia Anderson 17 minutes ago
Make sure to give your body adequate rest, and eat well to load the guns of steel. Poll : Do you tra...
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Oliver Taylor 15 minutes ago
Yes No 18 votes Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us ...
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Make sure to give your body adequate rest, and eat well to load the guns of steel. Poll : Do you train your arms regularly?
Jack Thompson Member
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Make sure to give your body adequate rest, and eat well to load the guns of steel. Poll : Do you train your arms regularly?
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Evelyn Zhang 19 minutes ago
Yes No 18 votes Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us ...
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