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% 5 Best Compound Exercises to Lose Weight and Build Muscle &times; Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject &amp; ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle <h1>5 Best Compound Exercises to Lose Weight and Build Muscle</h1> By Shuvangi Sen Chaudhury Modified 18 Sep 2022 Follow Us Comment Share Best compound exercises to lose weight and build muscles (Photo via Unsplash/Jesper Aggergaard) The best compound exercises are ones that help you burn calories while enabling the muscle fibers to become thicker and stronger. Compound exercises are those that engage more than one muscle group at the same time.
Madison Singh Member
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% 5 Best Compound Exercises to Lose Weight and Build Muscle × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

5 Best Compound Exercises to Lose Weight and Build Muscle

By Shuvangi Sen Chaudhury Modified 18 Sep 2022 Follow Us Comment Share Best compound exercises to lose weight and build muscles (Photo via Unsplash/Jesper Aggergaard) The best compound exercises are ones that help you burn calories while enabling the muscle fibers to become thicker and stronger. Compound exercises are those that engage more than one muscle group at the same time.
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Henry Schmidt 4 minutes ago
There’s a primary muscle group that's focused on and one or two secondary muscle groups as well. T...
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There’s a primary muscle group that's focused on and one or two secondary muscle groups as well. These exercises need a significant amount of effort.
Evelyn Zhang Member
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There’s a primary muscle group that's focused on and one or two secondary muscle groups as well. These exercises need a significant amount of effort.
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Andrew Wilson 1 minutes ago
That means the body needs to burn additional calories to generate the energy, enabling weight loss. ...
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Dylan Patel 5 minutes ago
Hence, compound exercises allow the body to burn calories and add muscle mass at the same time. View...
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That means the body needs to burn additional calories to generate the energy, enabling weight loss. In addition, compound exercises push the muscles to take on resistance. To ensure that the fibers can withstand resistance, they tear and grow back thicker and stronger, which adds muscle mass.
Natalie Lopez Member
access_time 9 minutes ago
That means the body needs to burn additional calories to generate the energy, enabling weight loss. In addition, compound exercises push the muscles to take on resistance. To ensure that the fibers can withstand resistance, they tear and grow back thicker and stronger, which adds muscle mass.
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Jack Thompson 6 minutes ago
Hence, compound exercises allow the body to burn calories and add muscle mass at the same time. View...
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Hence, compound exercises allow the body to burn calories and add muscle mass at the same time. View this post on Instagram Instagram Post <h2>Best Compound Exercises to Lose Weight and Add Mass</h2> The following are five of the best compound exercises you can focus on if you want to work on each muscle group - small or big - in your upper and lower body. Let's get started: <h3></h3> <h3>1 Bench Press</h3> The bench press is usually one of the most common compound exercises.
Ethan Thomas Member
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Hence, compound exercises allow the body to burn calories and add muscle mass at the same time. View this post on Instagram Instagram Post

Best Compound Exercises to Lose Weight and Add Mass

The following are five of the best compound exercises you can focus on if you want to work on each muscle group - small or big - in your upper and lower body. Let's get started:

1 Bench Press

The bench press is usually one of the most common compound exercises.
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It primarily focuses on the chest and then the triceps and shoulders. Ideally, you should ensure to focus on your pectoral muscles and not let the triceps take over.
Julia Zhang Member
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It primarily focuses on the chest and then the triceps and shoulders. Ideally, you should ensure to focus on your pectoral muscles and not let the triceps take over.
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If you want the bench press to focus on your triceps, try a close-grip bench press. You can find a guide for doing bench press here.
Ethan Thomas Member
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If you want the bench press to focus on your triceps, try a close-grip bench press. You can find a guide for doing bench press here.
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Lucas Martinez 4 minutes ago

2 Bent-over Row

Another big muscle group in the upper body is the lat muscles. The bent-ov...
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<h3>2 Bent-over Row</h3> Another big muscle group in the upper body is the lat muscles. The bent-over row primarily focuses on these muscles. It also focuses on the biceps and rear delts as well.
Christopher Lee Member
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2 Bent-over Row

Another big muscle group in the upper body is the lat muscles. The bent-over row primarily focuses on these muscles. It also focuses on the biceps and rear delts as well.
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Henry Schmidt 35 minutes ago
You can use a pronated or supinated grip for the row, but it’s important to not let your biceps ta...
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Sebastian Silva 7 minutes ago
As the shoulder is made up of three delts, it’s important to focus on all of them. So, you need to...
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You can use a pronated or supinated grip for the row, but it’s important to not let your biceps take over completely. Here is a guide to doing bent-over rows. <h3>3 Shoulder Press</h3> While your biceps and triceps get worked on during compound exercises for the lats and chest, the shoulders need separate attention.
Charlotte Lee Member
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You can use a pronated or supinated grip for the row, but it’s important to not let your biceps take over completely. Here is a guide to doing bent-over rows.

3 Shoulder Press

While your biceps and triceps get worked on during compound exercises for the lats and chest, the shoulders need separate attention.
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Kevin Wang 8 minutes ago
As the shoulder is made up of three delts, it’s important to focus on all of them. So, you need to...
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Isabella Johnson 15 minutes ago
You can find a guide for doing shoulder press here.

4 Squat

Squats are the king of lower b...
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As the shoulder is made up of three delts, it’s important to focus on all of them. So, you need to work on your anterior, lateral, and rear delts. One of the top compound exercises, the shoulder press allows you to work on your lateral and anterior delts and enables the activation of the rear delt muscles.
Elijah Patel Member
access_time 45 minutes ago
As the shoulder is made up of three delts, it’s important to focus on all of them. So, you need to work on your anterior, lateral, and rear delts. One of the top compound exercises, the shoulder press allows you to work on your lateral and anterior delts and enables the activation of the rear delt muscles.
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You can find a guide for doing shoulder press here. <h3>4 Squat</h3> Squats are the king of lower body exercise and one of the best compound exercises.
William Brown Member
access_time 20 minutes ago
You can find a guide for doing shoulder press here.

4 Squat

Squats are the king of lower body exercise and one of the best compound exercises.
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Sofia Garcia 10 minutes ago
They work on the quadriceps, but the lower back, glutes, hamstrings, and calves get engaged as well....
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Madison Singh 14 minutes ago
Meanwhile, go for toe squats if you would like to focus on your calves. You can find a guide for doi...
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They work on the quadriceps, but the lower back, glutes, hamstrings, and calves get engaged as well. If you want to shift your focus from your quads to the hamstrings, try wide-stance or sumo squats.
Daniel Kumar Member
access_time 22 minutes ago
They work on the quadriceps, but the lower back, glutes, hamstrings, and calves get engaged as well. If you want to shift your focus from your quads to the hamstrings, try wide-stance or sumo squats.
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Brandon Kumar 9 minutes ago
Meanwhile, go for toe squats if you would like to focus on your calves. You can find a guide for doi...
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Brandon Kumar 5 minutes ago

5 Deadlift

Deadlifts are a full lower body workout. You can work on your lower back and le...
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Meanwhile, go for toe squats if you would like to focus on your calves. You can find a guide for doing squats here.
Amelia Singh Moderator
access_time 36 minutes ago
Meanwhile, go for toe squats if you would like to focus on your calves. You can find a guide for doing squats here.
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Noah Davis 34 minutes ago

5 Deadlift

Deadlifts are a full lower body workout. You can work on your lower back and le...
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Evelyn Zhang 29 minutes ago
For example: stiff-legged deadlifts focus on the hamstrings but also engage the other muscle groups....
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<h3>5 Deadlift</h3> Deadlifts are a full lower body workout. You can work on your lower back and legs during this exercise. Deadlift variations focus on primary muscle groups.
Elijah Patel Member
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5 Deadlift

Deadlifts are a full lower body workout. You can work on your lower back and legs during this exercise. Deadlift variations focus on primary muscle groups.
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For example: stiff-legged deadlifts focus on the hamstrings but also engage the other muscle groups. It’s advised that you ease yourself into deadlifts slowly.
Andrew Wilson Member
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For example: stiff-legged deadlifts focus on the hamstrings but also engage the other muscle groups. It’s advised that you ease yourself into deadlifts slowly.
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Aria Nguyen 4 minutes ago
So, start with dumbbell deadlifts before the barbell variation. You can find a guide for doing deadl...
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So, start with dumbbell deadlifts before the barbell variation. You can find a guide for doing deadlifts here.
Jack Thompson Member
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So, start with dumbbell deadlifts before the barbell variation. You can find a guide for doing deadlifts here.
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Amelia Singh 28 minutes ago

Bottom Line

The best compound exercises help you to work on several muscle groups at the sa...
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<h2>Bottom Line</h2> The best compound exercises help you to work on several muscle groups at the same time and ensure that the secondary muscle group is engaged as well. To lose weight, you need to be in a calorie deficit.
Aria Nguyen Member
access_time 80 minutes ago

Bottom Line

The best compound exercises help you to work on several muscle groups at the same time and ensure that the secondary muscle group is engaged as well. To lose weight, you need to be in a calorie deficit.
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David Cohen 68 minutes ago
However, you can add muscle mass during a deficit, but you must have one gram of protein per lean bo...
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Noah Davis 6 minutes ago
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However, you can add muscle mass during a deficit, but you must have one gram of protein per lean bodyweight. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav &times; Feedback Thank You!
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However, you can add muscle mass during a deficit, but you must have one gram of protein per lean bodyweight. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You!
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