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%Begin 4 TIPS FOR PREVENTING BLISTERS WHEN TREKKING All the wonders you seek are within yourself. SportsPeopleObjectivesMoreFormats <h2>Nature Sports</h2>Wildlife ExplorationHorse RidingFishingGolf <h2>Individual Sports</h2>CyclingRunningTriathlonWalking <h2>Racket Sports</h2>BadmintonSquashTable TennisTennis <h2> Fitness</h2>BodybuildingFitness CardioCross TrainingGym PilatesZumba/ DanceYogaBoxing/Judu/Karate <h2>Target Sports</h2>ArcheryBilliardsDartsCarrom <h2>Mountain Sports</h2>HikingTrekkingSkiingBackpackingCampingSnowboardingClimbing/ Mountaineering <h2>Team Sports</h2>FootballBasketballCricketHockey <h2>Roller Sports</h2>Roller SkatingScootering Skateboarding <h2>Water Sports</h2>KayakingStand Up PaddleScuba DivingSnorkellingSwimmingAquagymSurfingBoating <h2>Men</h2> <h2>Women</h2> <h2>Kids</h2> <h2>Seniors</h2> <h2>Family</h2> <h2>Animals</h2> <h2>Start a Sport</h2> <h2>Return to Sport</h2> <h2>Get fit</h2> <h2>Injury Recovery</h2> <h2>Lose Weight</h2> <h2>Improve Performance</h2> <h2>Nutrition</h2> <h2>Summer</h2> <h2>Checklist</h2> <h2>Sport and Recreation</h2> <h2>Monsoon</h2> <h2>Aerate</h2> <h2>Sustainable Practice</h2> <h2>Sport and constraints</h2> <h2>Safety And Security</h2> <h2>Discovery a new sport</h2> <h2>Sport for mental health</h2> <h2>Winter</h2> <h2>Real time</h2> <h2>Short on time</h2> <h2>Infographics</h2> <h2>Videos</h2> <h2>Podcasts</h2>Coming soon ONLINE EVENTSShop onlineONLINE EVENTS allforsport.inSHOP ONLINE decathlon.in AdviceStoriesvideosAmbassadorBROWSE TOPICSPlayonline events <h1>GOOD br READS</h1> ….. come to those who subscribe.<br/>Once a month, we’ll send you a curated list of stories, tips, nutrition, and more.Thank you for the subscribeOops!
Sophie Martin Member
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%Begin 4 TIPS FOR PREVENTING BLISTERS WHEN TREKKING All the wonders you seek are within yourself. SportsPeopleObjectivesMoreFormats

Nature Sports

Wildlife ExplorationHorse RidingFishingGolf

Individual Sports

CyclingRunningTriathlonWalking

Racket Sports

BadmintonSquashTable TennisTennis

Fitness

BodybuildingFitness CardioCross TrainingGym PilatesZumba/ DanceYogaBoxing/Judu/Karate

Target Sports

ArcheryBilliardsDartsCarrom

Mountain Sports

HikingTrekkingSkiingBackpackingCampingSnowboardingClimbing/ Mountaineering

Team Sports

FootballBasketballCricketHockey

Roller Sports

Roller SkatingScootering Skateboarding

Water Sports

KayakingStand Up PaddleScuba DivingSnorkellingSwimmingAquagymSurfingBoating

Men

Women

Kids

Seniors

Family

Animals

Start a Sport

Return to Sport

Get fit

Injury Recovery

Lose Weight

Improve Performance

Nutrition

Summer

Checklist

Sport and Recreation

Monsoon

Aerate

Sustainable Practice

Sport and constraints

Safety And Security

Discovery a new sport

Sport for mental health

Winter

Real time

Short on time

Infographics

Videos

Podcasts

Coming soon ONLINE EVENTSShop onlineONLINE EVENTS allforsport.inSHOP ONLINE decathlon.in AdviceStoriesvideosAmbassadorBROWSE TOPICSPlayonline events

GOOD br READS

….. come to those who subscribe.
Once a month, we’ll send you a curated list of stories, tips, nutrition, and more.Thank you for the subscribeOops!
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Something went wrong while submitting the form. P.S: You will enjoy this.May 31, 20214MIN READ

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Emma Wilson 2 minutes ago
It can be friction inside your shoe, in your socks or due to the presence of a foreign body in your ...
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Something went wrong while submitting the form. P.S: You will enjoy this.May 31, 20214MIN READ <h1>4 TIPS FOR PREVENTING BLISTERS WHEN TREKKING</h1> Blisters are the trekker&#x27;s worst enemy, they can ruin the most beautiful hike or completely disable you at the end of your trek Follow us to discover how to avoid them and ensure you only have beautiful memories of your treksREAD MORE <h2>Decathlon</h2> Blisters usually appear on a friction zone.
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4 TIPS FOR PREVENTING BLISTERS WHEN TREKKING

Blisters are the trekker's worst enemy, they can ruin the most beautiful hike or completely disable you at the end of your trek Follow us to discover how to avoid them and ensure you only have beautiful memories of your treksREAD MORE

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Blisters usually appear on a friction zone.
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It can be friction inside your shoe, in your socks or due to the presence of a foreign body in your shoes.<br> Moisture is also a factor that can promote blisters, both due to perspiration and weather conditions, because it weakens the skin and makes it more vulnerable to friction. Drying your socks and shoes during breaks can help!<br> <h2>1 TEST YOUR SHOES BEFORE SETTING OFF ON A TREK</h2><br> Let&#x27;s be honest, buying a pair of shoes the day before you&#x27;re going trekking is a bad idea ...
Sebastian Silva Member
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It can be friction inside your shoe, in your socks or due to the presence of a foreign body in your shoes.
Moisture is also a factor that can promote blisters, both due to perspiration and weather conditions, because it weakens the skin and makes it more vulnerable to friction. Drying your socks and shoes during breaks can help!

1 TEST YOUR SHOES BEFORE SETTING OFF ON A TREK


Let's be honest, buying a pair of shoes the day before you're going trekking is a bad idea ...
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but we&#x27;ve all done it and we&#x27;re not here to judge. It&#x27;s a sure fire way to make sure you come back with blisters.
Liam Wilson Member
access_time 6 minutes ago
but we've all done it and we're not here to judge. It's a sure fire way to make sure you come back with blisters.
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Oliver Taylor 1 minutes ago
If you want to prevent blisters, make sure you break in your shoes before setting off. Wear them in ...
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Daniel Kumar 6 minutes ago
Changing the insole allows you to alter the internal volume of your shoe and keep a better hold of y...
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If you want to prevent blisters, make sure you break in your shoes before setting off. Wear them in over several day trips or even if possible over a long-distance weekend<br/>And most importantly:​ don&#x27;t have them delivered at the eleventh hour to your holiday location!<br> <h2>‍</h2> <h2>‍2 CONSIDER CHANGING THE SOLE</h2><br> The insoles inside your shoes will be good but not always the best for your feet.
Oliver Taylor Member
access_time 28 minutes ago
If you want to prevent blisters, make sure you break in your shoes before setting off. Wear them in over several day trips or even if possible over a long-distance weekend
And most importantly:​ don't have them delivered at the eleventh hour to your holiday location!

‍

‍2 CONSIDER CHANGING THE SOLE


The insoles inside your shoes will be good but not always the best for your feet.
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Victoria Lopez 27 minutes ago
Changing the insole allows you to alter the internal volume of your shoe and keep a better hold of y...
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Changing the insole allows you to alter the internal volume of your shoe and keep a better hold of your foot. It can also help to increase comfort levels.<br> Correct lacing ensures that your foot does not move and a foot that does not move is a foot that does not rub (or moves very little) ....
Sophie Martin Member
access_time 24 minutes ago
Changing the insole allows you to alter the internal volume of your shoe and keep a better hold of your foot. It can also help to increase comfort levels.
Correct lacing ensures that your foot does not move and a foot that does not move is a foot that does not rub (or moves very little) ....
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Scarlett Brown 18 minutes ago
find the link to our article on the lacing of the shoes at the bottom of this!

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Lucas Martinez 19 minutes ago
The most sophisticated pairs have a different left foot and a right foot, to ensure better placement...
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find the link to our article on the lacing of the shoes at the bottom of this!<br> <h2>‍</h2> <h2>‍3 THE RIGHT SOCK FOR YOUR FOOT</h2><br> We all know that no two feet are identical, a bit like snowflakes, so a sock that suits your friend may not be most comfortable one for you. You will need to try out several pairs before finding the right sock for your foot.
Emma Wilson Admin
access_time 36 minutes ago
find the link to our article on the lacing of the shoes at the bottom of this!

‍

‍3 THE RIGHT SOCK FOR YOUR FOOT


We all know that no two feet are identical, a bit like snowflakes, so a sock that suits your friend may not be most comfortable one for you. You will need to try out several pairs before finding the right sock for your foot.
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The most sophisticated pairs have a different left foot and a right foot, to ensure better placement of anti-friction areas and seams.<br> Whatever your choice of socks, choose the right size: if you&#x27;re between two sizes opt for the lower one. Position your sock properly to avoid wrinkles. Then try out your socks with your shoes: you have to find the combination that suits you best This may vary depending on the season.<br> P.S.
Chloe Santos Moderator
access_time 50 minutes ago
The most sophisticated pairs have a different left foot and a right foot, to ensure better placement of anti-friction areas and seams.
Whatever your choice of socks, choose the right size: if you're between two sizes opt for the lower one. Position your sock properly to avoid wrinkles. Then try out your socks with your shoes: you have to find the combination that suits you best This may vary depending on the season.
P.S.
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Alexander Wang 16 minutes ago
Replace your socks regularly because socks that are worn or have holes will no longer protect your f...
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Amelia Singh 34 minutes ago
You can also apply anti-rub creams each morning .

In the evening at the bivouac: massaging ...
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Replace your socks regularly because socks that are worn or have holes will no longer protect your feet<br> <h2>‍4 TAKE CARE OF YOURSELF </h2><br> Before setting off: a little foot rub with a pumice stone, nails trimmed ... so many simple actions that reduce your worries once you&#x27;re trekking. Massaging your feet with creams to prepare for long walks can also help and you should continue this massaging during your hike.<br/><br> During your trek: don&#x27;t let blisters start; if you feel friction or your feet getting warm, make sure you take preventive action and use a bandage, protective stick or a strap to isolate the zone and to avoid the blister developing.
Lucas Martinez Moderator
access_time 22 minutes ago
Replace your socks regularly because socks that are worn or have holes will no longer protect your feet

‍4 TAKE CARE OF YOURSELF


Before setting off: a little foot rub with a pumice stone, nails trimmed ... so many simple actions that reduce your worries once you're trekking. Massaging your feet with creams to prepare for long walks can also help and you should continue this massaging during your hike.

During your trek: don't let blisters start; if you feel friction or your feet getting warm, make sure you take preventive action and use a bandage, protective stick or a strap to isolate the zone and to avoid the blister developing.
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Madison Singh 16 minutes ago
You can also apply anti-rub creams each morning .

In the evening at the bivouac: massaging ...
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You can also apply anti-rub creams each morning .<br/><br> In the evening at the bivouac: massaging your feet with a nourishing cream is a great way to thank your feet for carrying you all day. Air your feet, ideally walk barefoot or in sandals.
James Smith Moderator
access_time 48 minutes ago
You can also apply anti-rub creams each morning .

In the evening at the bivouac: massaging your feet with a nourishing cream is a great way to thank your feet for carrying you all day. Air your feet, ideally walk barefoot or in sandals.
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Dylan Patel 25 minutes ago
Dry your socks and take out your insole out to dry off.
Finally take care of yourself, and get e...
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Emma Wilson 30 minutes ago
Take a look at our article on the subject.​
click here to purchase trekking shoesRelated tagsR...
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Dry your socks and take out your insole out to dry off.<br> Finally take care of yourself, and get enough sleep because fatigue can make the skin more sensitive and promote the appearance of blisters. Remember that diet also plays its part: alcohol makes perspiration more acidic and therefore more aggressive to the skin!<br> Some people get their feet ready by taking baths of lemon juice before the big departure. We haven&#x27;t tried this out but if you do tell us what you think!<br> Tying your shoes well should also help prevent blisters.
Ethan Thomas Member
access_time 26 minutes ago
Dry your socks and take out your insole out to dry off.
Finally take care of yourself, and get enough sleep because fatigue can make the skin more sensitive and promote the appearance of blisters. Remember that diet also plays its part: alcohol makes perspiration more acidic and therefore more aggressive to the skin!
Some people get their feet ready by taking baths of lemon juice before the big departure. We haven't tried this out but if you do tell us what you think!
Tying your shoes well should also help prevent blisters.
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Take a look at our article on the subject.​<br/>click here to purchase trekking shoesRelated tagsRelated tags :TrekkingMountain Sports <h1>For the Love of Sports</h1> When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)Thank you!
Hannah Kim Member
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Take a look at our article on the subject.​
click here to purchase trekking shoesRelated tagsRelated tags :TrekkingMountain Sports

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