….. come to those who subscribe. Once a month, we’ll send you a curated list of stories, tips, nutrition, and more.Thank you for the subscribeOops!
thumb_upLike (49)
commentReply (1)
shareShare
visibility289 views
thumb_up49 likes
comment
1 replies
G
Grace Liu 2 minutes ago
Something went wrong while submitting the form.
Add Your Voice To Ours
Thank you! Your feed...
R
Ryan Garcia Member
access_time
2 minutes ago
Tuesday, 29 April 2025
Something went wrong while submitting the form.
Add Your Voice To Ours
Thank you! Your feedback has been received!Oops!
thumb_upLike (49)
commentReply (1)
thumb_up49 likes
comment
1 replies
S
Scarlett Brown 2 minutes ago
Something went wrong while submitting the form.
Something very cool comes your way
All you ...
N
Nathan Chen Member
access_time
15 minutes ago
Tuesday, 29 April 2025
Something went wrong while submitting the form.
Something very cool comes your way
All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.Thank you! Your submission has been received!Oops!
thumb_upLike (43)
commentReply (0)
thumb_up43 likes
L
Lucas Martinez Moderator
access_time
8 minutes ago
Tuesday, 29 April 2025
Something went wrong while submitting the form. P.S: You will enjoy this.Mar 2, 20214MIN READ
4 Stretching Exercises with a Strap Blog Decathlon
Read this blog to know more about the postural stretching training that help you to stretch muscles.READ MORE
Decathlon
It is also an excellent way of avoiding injuries, cramp and other muscular and articulatory traumas.
thumb_upLike (43)
commentReply (3)
thumb_up43 likes
comment
3 replies
L
Luna Park 6 minutes ago
It is usually practised after a sports session to improve recovery, relax and diminish the sensation...
J
Jack Thompson 8 minutes ago
The stretching movements relax and elongate the muscles, so that they return to their original lengt...
It is usually practised after a sports session to improve recovery, relax and diminish the sensation of fatigue.
Coach' s Tips
We recommend these stretching exercises after a sports session, (in particular activities to build up the thighs, abdominals and buttocks), or when you want to gently stretch your body. Stretching after exercise is a good way to become more supple.
thumb_upLike (39)
commentReply (3)
thumb_up39 likes
comment
3 replies
J
James Smith 10 minutes ago
The stretching movements relax and elongate the muscles, so that they return to their original lengt...
A
Audrey Mueller 13 minutes ago
But take care to stretch yourself gradually, without ever reaching the pain threshold. Stretchin...
The stretching movements relax and elongate the muscles, so that they return to their original length, and restore the mobility of your articulations. You become more flexible, while relaxing at the same time.
These stretching exercises are performed with a yoga strap and a floor mat. Using the strap will make you more supple and will help you to adopt the right posture.
You should make these stretching movements for 5 to 10 minutes, three times a week. The longer you stretch (1 to 5 minutes), the more you will gain in amplitude and suppleness.
Anyone can do these stretching exercises*.
thumb_upLike (50)
commentReply (2)
thumb_up50 likes
comment
2 replies
S
Sophia Chen 1 minutes ago
But take care to stretch yourself gradually, without ever reaching the pain threshold. Stretchin...
E
Evelyn Zhang 1 minutes ago
Move your left arm downwards behind your back. Repeat the exercise on each side.Breathing: smooth, c...
S
Sophia Chen Member
access_time
28 minutes ago
Tuesday, 29 April 2025
But take care to stretch yourself gradually, without ever reaching the pain threshold. Stretching the Shoulders and ChestTargeted muscles: shoulders and chest.Performing the exercise: start the exercise with the strap in your hands behind your back. Breathe in, while bringing your right arm to the vertical position.
thumb_upLike (10)
commentReply (0)
thumb_up10 likes
A
Andrew Wilson Member
access_time
24 minutes ago
Tuesday, 29 April 2025
Move your left arm downwards behind your back. Repeat the exercise on each side.Breathing: smooth, continuous and natural, through the stomach.Safety tips: remember to tighten your tummy muscles, prefer self-extension (elongation of the spine) and keep your knees supple.Repetitions: remain in position for several breathing cycles of 30 seconds to 1 minute, then change sides. Stretching the Hip MusclesTargeted muscles: glutes, hamstrings, adductors.Performing the exercise: with your knees bent and your head lowered (with your torso close to your legs), relax your upper body. The middle of the strap is held under your feet.
thumb_upLike (16)
commentReply (0)
thumb_up16 likes
E
Ethan Thomas Member
access_time
27 minutes ago
Tuesday, 29 April 2025
Breathe in while elongating the body (the head-back-buttocks line).Breathing: smooth, continuous and natural, through the stomach.Safety tips: respect the alignment of your body.Repetitions: remain in position for several breathing cycles of 30 seconds to 1 minute. Variations:Easy option: keep your knees bent.Difficult option: straighten your legs. Stretching the Hip and Calf MusclesTargeted muscles: glutes, hamstrings, adductors and calves.Performing the exercise: start the exercise with both legs on the floor. Pass the strap under the sole of your right foot, with your toes pointing towards you.
thumb_upLike (9)
commentReply (1)
thumb_up9 likes
comment
1 replies
G
Grace Liu 8 minutes ago
Breathe in, breathe out, then pull on the strap to raise your right leg.Breathing: smooth, continuou...
A
Andrew Wilson Member
access_time
20 minutes ago
Tuesday, 29 April 2025
Breathe in, breathe out, then pull on the strap to raise your right leg.Breathing: smooth, continuous and natural, through the stomach.Safety tips: keep your back nice and straight throughout the exercise.Repetitions: remain in position for several breathing cycles of 30 seconds to 1 minute, then change sides.Stretching the Triceps and Trapezius MusclesTargeted muscles: triceps and trapezius muscles.Performing the exercise: in the seated position (cross-legged or otherwise), start the exercise with the strap in your hands behind your back. Breathe in, while raising your right arm above your head.
thumb_upLike (21)
commentReply (0)
thumb_up21 likes
A
Aria Nguyen Member
access_time
44 minutes ago
Tuesday, 29 April 2025
Your left arm is bent behind your back. Breathe out, while pulling the strap upwards to stretch the trapezius muscle. Then breathe in and return to your starting position.
thumb_upLike (39)
commentReply (0)
thumb_up39 likes
N
Noah Davis Member
access_time
60 minutes ago
Tuesday, 29 April 2025
Breathe out and pull the strap downwards to stretch the triceps.Breathing: smooth, continuous and natural, through the stomach.Safety tips: keep your back nice and straight throughout the exercise.Repetitions: remain in position for several breathing cycles of 30 seconds to 1 minute, then change sides.Useful tip: if you cannot keep your back straight in the seated position, slip a yoga brick under your buttocks.
CHECK OUR RANGE OF GYM STRETCHING ACCESSORIES Related tagsRelated tags :FitnessYogaGet Fit
For the Love of Sports
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)Thank you!
thumb_upLike (24)
commentReply (3)
thumb_up24 likes
comment
3 replies
R
Ryan Garcia 43 minutes ago
Your submission has been received!Oops! Something went wrong while submitting the form. Please enabl...
N
Nathan Chen 3 minutes ago
Related Posts
Why Train With Suspension StrapsTry the Domyos Strap Training for a full body ...
Your submission has been received!Oops! Something went wrong while submitting the form. Please enable JavaScript to view the comments powered by Disqus.
thumb_upLike (16)
commentReply (3)
thumb_up16 likes
comment
3 replies
I
Isaac Schmidt 19 minutes ago
Related Posts
Why Train With Suspension StrapsTry the Domyos Strap Training for a full body ...
S
Sophie Martin 38 minutes ago
An essential muscle building accessory for a full workout to increase your core strength. Are you re...
Why Train With Suspension StrapsTry the Domyos Strap Training for a full body training and to strengthen your whole body, in depth. Ready to test your strength? DecathlonMay 20, 20193min readMeasure Your Strength With Strap Training What is it?
thumb_upLike (8)
commentReply (0)
thumb_up8 likes
Z
Zoe Mueller Member
access_time
75 minutes ago
Tuesday, 29 April 2025
An essential muscle building accessory for a full workout to increase your core strength. Are you ready to test your strength? Try this: Domyos Strap Training!May 20, 20193min readDomyos Strap Training - 5 Good Reasons to Choose ItDo you know the hidden secrets of Domyos Strap Training?
thumb_upLike (17)
commentReply (0)
thumb_up17 likes
H
Hannah Kim Member
access_time
32 minutes ago
Tuesday, 29 April 2025
To know all about the benefits of suspension straps, let us first tell you about the 5 good reasons for choosing them! DecathlonMay 20, 20194min readWhat is the Point of Stretching? There is a never-ending debate about stretching amongst athletes.
thumb_upLike (39)
commentReply (3)
thumb_up39 likes
comment
3 replies
M
Mia Anderson 22 minutes ago
Stretching is a subject of many conversations. Does it work? Is it necessary?May 20, 20194min readSt...
T
Thomas Anderson 22 minutes ago
There are two schools of thought when it comes to stretching after sport: one shouts from the roofto...
There are two schools of thought when it comes to stretching after sport: one shouts from the rooftops that it is essential after physical effort, while the other claims that it's a complete waste of time and that the movements are absolutely useless. Who should we believe?
thumb_upLike (45)
commentReply (1)
thumb_up45 likes
comment
1 replies
C
Christopher Lee 15 minutes ago
Let's try to understand by comparing the two cases.DecathlonMay 20, 20193min readWarming-Up: Th...
C
Chloe Santos Moderator
access_time
38 minutes ago
Tuesday, 29 April 2025
Let's try to understand by comparing the two cases.DecathlonMay 20, 20193min readWarming-Up: The Right Way to StretchMany athletes stretch before workout as well stretched muscles contract better. U our warm-up programme to help get your muscles ready for a training session. May 20, 20194min readHow to Choose Your Skipping Rope?
thumb_upLike (34)
commentReply (0)
thumb_up34 likes
C
Charlotte Lee Member
access_time
80 minutes ago
Tuesday, 29 April 2025
A skipping rope is an effective fitness accessory to improve your endurance & lung capacity, help you tone up & keep you fit. But how to choose the right one!
thumb_upLike (42)
commentReply (2)
thumb_up42 likes
comment
2 replies
E
Ella Rodriguez 10 minutes ago
Read our tips to know more. May 20, 20192min readStretching After Sport: Is It Really Useful?...
A
Audrey Mueller 27 minutes ago
There are two schools of thought when it comes to stretching after sport: one shouts from the roofto...
I
Isabella Johnson Member
access_time
84 minutes ago
Tuesday, 29 April 2025
Read our tips to know more. May 20, 20192min readStretching After Sport: Is It Really Useful?
thumb_upLike (37)
commentReply (0)
thumb_up37 likes
L
Lily Watson Moderator
access_time
22 minutes ago
Tuesday, 29 April 2025
There are two schools of thought when it comes to stretching after sport: one shouts from the rooftops that it is essential after physical effort, while the other claims that it's a complete waste of time and that the movements are absolutely useless. Who should we believe?
thumb_upLike (41)
commentReply (1)
thumb_up41 likes
comment
1 replies
H
Harper Kim 22 minutes ago
Let's try to understand by comparing the two cases.May 20, 20193min readHow To Build Muscles Us...
L
Luna Park Member
access_time
92 minutes ago
Tuesday, 29 April 2025
Let's try to understand by comparing the two cases.May 20, 20193min readHow To Build Muscles Using An Elastic Band? Looking for a way to gain muscle without weightlifting? Here's the guide to building muscles using an elastic band & some exercises to do with a fitness elastic.
thumb_upLike (33)
commentReply (3)
thumb_up33 likes
comment
3 replies
J
James Smith 11 minutes ago
Must Read!May 20, 20193min readDomyos Strap Training - 5 Good Reasons to Choose ItDo you know the hi...
Must Read!May 20, 20193min readDomyos Strap Training - 5 Good Reasons to Choose ItDo you know the hidden secrets of Domyos Strap Training? To know all about the benefits of suspension straps, let us first tell you about the 5 good reasons for choosing them!
thumb_upLike (8)
commentReply (3)
thumb_up8 likes
comment
3 replies
H
Hannah Kim 79 minutes ago
May 20, 20194min readLoad more
Decathlon
Online EventsCommunityShop OnlineFind a Store
D
Daniel Kumar 81 minutes ago
Something went wrong while submitting the form.By subscribing you agree to receive marketing emails ...
Thank you! Your submission has been received!Oops!
thumb_upLike (50)
commentReply (2)
thumb_up50 likes
comment
2 replies
R
Ryan Garcia 11 minutes ago
Something went wrong while submitting the form.By subscribing you agree to receive marketing emails ...
I
Isabella Johnson 3 minutes ago
Something went wrong while submitting the form....
D
David Cohen Member
access_time
52 minutes ago
Tuesday, 29 April 2025
Something went wrong while submitting the form.By subscribing you agree to receive marketing emails from AFS and agree to our Terms & Conditions and Privacy Policy. Decathlon Sports India 2020SubscribePlease subscribe hereThank you! Your submission has been received!Oops!
thumb_upLike (29)
commentReply (2)
thumb_up29 likes
comment
2 replies
M
Madison Singh 6 minutes ago
Something went wrong while submitting the form....
J
Jack Thompson 10 minutes ago
4 Stretching Exercises with a Strap Blog Decathlon All the wonders you seek are within yourself. S...