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% 12 Gluten-Free Breakfast Recipes Menu Verywell Fit Nutrition Weight Management Nutrition Facts Nutrition Basics Diets Meal Plans Meal Delivery Services View All News Fitness and Nutrition What to Buy How We Test Products Fitness Gear Nutrition Products Tools Recipe Nutrition Calculator Weight Loss Calorie Goal BMI Calculator Body Fat Percentage Calculator Calories Burned by Activity Daily Calories Burned Pace Calculator About Us Editorial Process Meet Our Review Board Search Cooking and Meal Prep Recipes 12 Gluten-Free Breakfast Recipes By Sarah Garone, NDTR Sarah Garone, NDTR Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Learn about our editorial process Updated on February 16, 2021 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.
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% 12 Gluten-Free Breakfast Recipes Menu Verywell Fit Nutrition Weight Management Nutrition Facts Nutrition Basics Diets Meal Plans Meal Delivery Services View All News Fitness and Nutrition What to Buy How We Test Products Fitness Gear Nutrition Products Tools Recipe Nutrition Calculator Weight Loss Calorie Goal BMI Calculator Body Fat Percentage Calculator Calories Burned by Activity Daily Calories Burned Pace Calculator About Us Editorial Process Meet Our Review Board Search Cooking and Meal Prep Recipes 12 Gluten-Free Breakfast Recipes By Sarah Garone, NDTR Sarah Garone, NDTR Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Learn about our editorial process Updated on February 16, 2021 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.
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by Amanda Baker Lemein, MS, RD Medically reviewed by Amanda Baker Lemein, MS, RD Amanda Baker Lemein...
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by Amanda Baker Lemein, MS, RD Medically reviewed by Amanda Baker Lemein, MS, RD Amanda Baker Lemein, MS, RD, is a registered dietitian and nationally-recognized food and nutrition expert, regularly featured in major media outlets. Learn about our Medical Review Board Print Table of Contents View All Table of Contents Almond Flour Waffles Breakfast Polenta With Berries Gluten-Free Coconut Granola Broiled Grapefruit Chocolate Chip Muffins Cherry Berry Smoothie Bowl Sweet Potato Waffles Quinoa Egg Muffins With Spinach Oatmeal Chia Cups Rice and Beans Breakfast Bowl Pomegranate Ginger Smoothie Pesto Potato Hash Skillet Popular breakfast foods like toast, muffins, waffles, or pancakes may traditionally contain gluten, but that doesn’t mean you have to forfeit your favorite morning meals if you follow a gluten-free diet.
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by Amanda Baker Lemein, MS, RD Medically reviewed by Amanda Baker Lemein, MS, RD Amanda Baker Lemein, MS, RD, is a registered dietitian and nationally-recognized food and nutrition expert, regularly featured in major media outlets. Learn about our Medical Review Board Print Table of Contents View All Table of Contents Almond Flour Waffles Breakfast Polenta With Berries Gluten-Free Coconut Granola Broiled Grapefruit Chocolate Chip Muffins Cherry Berry Smoothie Bowl Sweet Potato Waffles Quinoa Egg Muffins With Spinach Oatmeal Chia Cups Rice and Beans Breakfast Bowl Pomegranate Ginger Smoothie Pesto Potato Hash Skillet Popular breakfast foods like toast, muffins, waffles, or pancakes may traditionally contain gluten, but that doesn’t mean you have to forfeit your favorite morning meals if you follow a gluten-free diet.
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Lucas Martinez 2 minutes ago
In fact, with some creative workarounds, it is easy to create gluten-free versions of the classics w...
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In fact, with some creative workarounds, it is easy to create gluten-free versions of the classics without sacrificing flavor or nutrition. Inventive ingredients like almond flour, sorghum, or even starchy vegetables offer unique (and delicious) takes on breakfast staples. Besides creating alternatives to wheat-based recipes, it’s sometimes helpful to think outside the grains-for-breakfast box entirely.
Thomas Anderson Member
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In fact, with some creative workarounds, it is easy to create gluten-free versions of the classics without sacrificing flavor or nutrition. Inventive ingredients like almond flour, sorghum, or even starchy vegetables offer unique (and delicious) takes on breakfast staples. Besides creating alternatives to wheat-based recipes, it’s sometimes helpful to think outside the grains-for-breakfast box entirely.
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Noah Davis 3 minutes ago
Other food groups like proteins, fruits, and vegetables make solid building blocks for the first mea...
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Joseph Kim 8 minutes ago
Try any of these 12 delicious recipes. Almond Flour Waffles Simply Recipes / Sally Vargas Baked go...
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Other food groups like proteins, fruits, and vegetables make solid building blocks for the first meal of the day, and may offer important nutrients like vitamins, minerals, and fiber, too. Ready to jump-start for your gluten-free morning?
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Other food groups like proteins, fruits, and vegetables make solid building blocks for the first meal of the day, and may offer important nutrients like vitamins, minerals, and fiber, too. Ready to jump-start for your gluten-free morning?
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Kevin Wang 3 minutes ago
Try any of these 12 delicious recipes. Almond Flour Waffles Simply Recipes / Sally Vargas Baked go...
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James Smith 4 minutes ago
Make a large batch and save some in the freezer to pull out on a busy morning. The Health Benefits o...
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Try any of these 12 delicious recipes. Almond Flour Waffles Simply Recipes / Sally Vargas Baked goods made with almond flour can sometimes have a dense texture due to the higher fat content of almonds—but balanced with tapioca flour, these almond flour waffles from Simply Recipes come out light and crispy. Almond milk and almond extract add even more nutty flavor to this filling breakfast.  Pro tip: Waffles freeze beautifully!
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Try any of these 12 delicious recipes. Almond Flour Waffles Simply Recipes / Sally Vargas Baked goods made with almond flour can sometimes have a dense texture due to the higher fat content of almonds—but balanced with tapioca flour, these almond flour waffles from Simply Recipes come out light and crispy. Almond milk and almond extract add even more nutty flavor to this filling breakfast.  Pro tip: Waffles freeze beautifully!
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Zoe Mueller 1 minutes ago
Make a large batch and save some in the freezer to pull out on a busy morning. The Health Benefits o...
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Christopher Lee 13 minutes ago
Polenta is a naturally gluten-free cooked cornmeal dish. It serves as a sweet or savory base for all...
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Make a large batch and save some in the freezer to pull out on a busy morning. The Health Benefits of Almonds Breakfast Polenta With Berry Compote VNutrition and Wellness Need an oatmeal alternative?
Sofia Garcia Member
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Make a large batch and save some in the freezer to pull out on a busy morning. The Health Benefits of Almonds Breakfast Polenta With Berry Compote VNutrition and Wellness Need an oatmeal alternative?
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Elijah Patel 7 minutes ago
Polenta is a naturally gluten-free cooked cornmeal dish. It serves as a sweet or savory base for all...
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Mia Anderson 1 minutes ago
As you enjoy its thick, spoon-bread texture, you’ll also get a serving of antioxidants from blackb...
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Polenta is a naturally gluten-free cooked cornmeal dish. It serves as a sweet or savory base for all sorts of breakfast preparations. Try it in this breakfast polenta with berry compote from VNutrition, which is both gluten- and dairy-free.
Ava White Moderator
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Polenta is a naturally gluten-free cooked cornmeal dish. It serves as a sweet or savory base for all sorts of breakfast preparations. Try it in this breakfast polenta with berry compote from VNutrition, which is both gluten- and dairy-free.
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As you enjoy its thick, spoon-bread texture, you’ll also get a serving of antioxidants from blackberries and blueberries. Healthy Gluten-Free Coconut Granola Verywell / Dana Angelo White This healthy gluten-free coconut granola starts with whole grain rolled oats and combines them with chewy shredded coconut, sliced almonds, and zesty dried cranberries.
Zoe Mueller Member
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As you enjoy its thick, spoon-bread texture, you’ll also get a serving of antioxidants from blackberries and blueberries. Healthy Gluten-Free Coconut Granola Verywell / Dana Angelo White This healthy gluten-free coconut granola starts with whole grain rolled oats and combines them with chewy shredded coconut, sliced almonds, and zesty dried cranberries.
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Mia Anderson 17 minutes ago
(You can add a teaspoon of coconut extract to the mix to boost tropical flavor.) After baking in the...
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(You can add a teaspoon of coconut extract to the mix to boost tropical flavor.) After baking in the oven, the granola emerges in crunchy clusters ready to top with a splash of milk. While oats don’t naturally contain gluten, they may be at risk for cross-contamination with other gluten foods.
Julia Zhang Member
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(You can add a teaspoon of coconut extract to the mix to boost tropical flavor.) After baking in the oven, the granola emerges in crunchy clusters ready to top with a splash of milk. While oats don’t naturally contain gluten, they may be at risk for cross-contamination with other gluten foods.
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Madison Singh 3 minutes ago
Always look for the “certified gluten-free” label on rolled or quick-cooking oats. Broiled Grape...
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Always look for the “certified gluten-free” label on rolled or quick-cooking oats. Broiled Grapefruit Simply Recipes / Elise Bauer For an easy breakfast side dish or for those mornings where you don’t have much appetite, consider this quick broiled grapefruit from Simply Recipes. The prep couldn’t be easier—simply sprinkle grapefruit halves with brown sugar, broil three to five minutes, and voila!
Ava White Moderator
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Always look for the “certified gluten-free” label on rolled or quick-cooking oats. Broiled Grapefruit Simply Recipes / Elise Bauer For an easy breakfast side dish or for those mornings where you don’t have much appetite, consider this quick broiled grapefruit from Simply Recipes. The prep couldn’t be easier—simply sprinkle grapefruit halves with brown sugar, broil three to five minutes, and voila!
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Breakfast is ready. Grapefruit contains high amounts of vitamin C and lycopene, an antioxidant that may help protect against cancer and heart disease.
Elijah Patel Member
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Breakfast is ready. Grapefruit contains high amounts of vitamin C and lycopene, an antioxidant that may help protect against cancer and heart disease.
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Grapefruit Nutrition Facts and Health Benefits Oatmeal Chocolate Chip Muffins Verywell / Patsy C...
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Lucas Martinez 13 minutes ago
These muffins are a much lighter alternative to traditional bakery muffins and can easily be made ve...
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Grapefruit Nutrition Facts and Health Benefits Oatmeal Chocolate Chip Muffins Verywell / Patsy Catsos, MS, RDN, LD Yes, you can have chocolate at breakfast, even on a gluten-free diet. A half-cup of mini chocolate chips in these oatmeal chocolate chip muffins starts your day on a sweet note.  These muffins also pack a nutritional punch. A half-cup of mashed banana provides a boost of potassium, while oats and sorghum flour add B vitamins and fiber.
Audrey Mueller Member
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Grapefruit Nutrition Facts and Health Benefits Oatmeal Chocolate Chip Muffins Verywell / Patsy Catsos, MS, RDN, LD Yes, you can have chocolate at breakfast, even on a gluten-free diet. A half-cup of mini chocolate chips in these oatmeal chocolate chip muffins starts your day on a sweet note.  These muffins also pack a nutritional punch. A half-cup of mashed banana provides a boost of potassium, while oats and sorghum flour add B vitamins and fiber.
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Hannah Kim 47 minutes ago
These muffins are a much lighter alternative to traditional bakery muffins and can easily be made ve...
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Madison Singh 65 minutes ago
Between its frozen cherries, grated carrots, chia seeds, and nuts, you’ll take in antioxidants, fi...
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These muffins are a much lighter alternative to traditional bakery muffins and can easily be made vegan by replacing the cow's milk with almond milk or another milk alternative. Cherry Berry Anti-Inflammatory Smoothie Bowl Verywell / Stephanie Clarke, MS, RD & Willow Jarosh, MS, RD For a gluten-free breakfast that’s packed with nutrients, look no further than this cherry berry anti-inflammatory smoothie bowl.
Luna Park Member
access_time 42 minutes ago
These muffins are a much lighter alternative to traditional bakery muffins and can easily be made vegan by replacing the cow's milk with almond milk or another milk alternative. Cherry Berry Anti-Inflammatory Smoothie Bowl Verywell / Stephanie Clarke, MS, RD & Willow Jarosh, MS, RD For a gluten-free breakfast that’s packed with nutrients, look no further than this cherry berry anti-inflammatory smoothie bowl.
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Mason Rodriguez 9 minutes ago
Between its frozen cherries, grated carrots, chia seeds, and nuts, you’ll take in antioxidants, fi...
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Between its frozen cherries, grated carrots, chia seeds, and nuts, you’ll take in antioxidants, fiber, and healthy fats galore—whipped up in a matter of minutes.  This recipe is endlessly flexible, so customize it to your own preferences by swapping out different fruits, nut butters, or garnishes, if you like. Sweet Potato Waffles The Spruce / Jennifer Perillo Don’t toss out those leftover sweet potatoes!
Aria Nguyen Member
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Between its frozen cherries, grated carrots, chia seeds, and nuts, you’ll take in antioxidants, fiber, and healthy fats galore—whipped up in a matter of minutes.  This recipe is endlessly flexible, so customize it to your own preferences by swapping out different fruits, nut butters, or garnishes, if you like. Sweet Potato Waffles The Spruce / Jennifer Perillo Don’t toss out those leftover sweet potatoes!
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Sweet potato waffles from The Spruce Eats use the creamy, earthy goodness of the mashed veggies to complement crispy homemade waffles. Whisk together a batter of leftover orange ‘taters, gluten-free oat flour, and a handful of other pantry staples, pour onto a waffle maker, and wait for the heavenly aroma to fill your kitchen. You’ll not only get a tasty GF breakfast, you’ll add vitamins A and C from sweet potatoes, too.
Liam Wilson Member
access_time 48 minutes ago
Sweet potato waffles from The Spruce Eats use the creamy, earthy goodness of the mashed veggies to complement crispy homemade waffles. Whisk together a batter of leftover orange ‘taters, gluten-free oat flour, and a handful of other pantry staples, pour onto a waffle maker, and wait for the heavenly aroma to fill your kitchen. You’ll not only get a tasty GF breakfast, you’ll add vitamins A and C from sweet potatoes, too.
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Aria Nguyen 13 minutes ago
Savory Quinoa Egg Muffins With Spinach Bill Boch / Getty Images If you’ve never experienced th...
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Sophie Martin 40 minutes ago
At 70 calories each, you may want to pack several of them in your gym bag or purse as you head out t...
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Savory Quinoa Egg Muffins With Spinach Bill Boch / Getty Images If you’ve never experienced the convenient magic of baking eggs in muffin cups, get ready for a breakfast game-changer. These veggie-rich savory quinoa egg muffins with spinach from The Spruce Eats bake up an easily portable, high-protein, gluten-free breakfast you may want to make every week.
Oliver Taylor Member
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Savory Quinoa Egg Muffins With Spinach Bill Boch / Getty Images If you’ve never experienced the convenient magic of baking eggs in muffin cups, get ready for a breakfast game-changer. These veggie-rich savory quinoa egg muffins with spinach from The Spruce Eats bake up an easily portable, high-protein, gluten-free breakfast you may want to make every week.
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Luna Park 21 minutes ago
At 70 calories each, you may want to pack several of them in your gym bag or purse as you head out t...
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Ryan Garcia 31 minutes ago
Grab-and-go oatmeal chia cups from Simply Recipes combine whole grain oats and omega-3-rich chia see...
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At 70 calories each, you may want to pack several of them in your gym bag or purse as you head out the door in order to stay satiated all morning. Cooked quinoa adds protein to these mini frittatas, but for even more of this macro, crumble in some cooked vegetarian sausage or tempeh.   High Protein Breakfast Ideas That Don't Involve Eggs Grab-and-Go Oatmeal Chia Cups Simply Recipes / Sally Vargas Maybe you’ve tried overnight oats, and maybe you’ve tried chia for breakfast—but have you tried the two together?
Noah Davis Member
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At 70 calories each, you may want to pack several of them in your gym bag or purse as you head out the door in order to stay satiated all morning. Cooked quinoa adds protein to these mini frittatas, but for even more of this macro, crumble in some cooked vegetarian sausage or tempeh.   High Protein Breakfast Ideas That Don't Involve Eggs Grab-and-Go Oatmeal Chia Cups Simply Recipes / Sally Vargas Maybe you’ve tried overnight oats, and maybe you’ve tried chia for breakfast—but have you tried the two together?
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Mia Anderson 18 minutes ago
Grab-and-go oatmeal chia cups from Simply Recipes combine whole grain oats and omega-3-rich chia see...
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Grab-and-go oatmeal chia cups from Simply Recipes combine whole grain oats and omega-3-rich chia seeds for a healthy, no-cook breakfast that’s totally gluten-free. A drizzle of honey and sliced berries finish things off with pretty presentation in see-through glass jars.
Joseph Kim Member
access_time 95 minutes ago
Grab-and-go oatmeal chia cups from Simply Recipes combine whole grain oats and omega-3-rich chia seeds for a healthy, no-cook breakfast that’s totally gluten-free. A drizzle of honey and sliced berries finish things off with pretty presentation in see-through glass jars.
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Julia Zhang 31 minutes ago
These cups keep for about five days in the refrigerator, so go ahead and make extra. Cheesy Salsa Ve...
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These cups keep for about five days in the refrigerator, so go ahead and make extra. Cheesy Salsa Verde Rice and Beans Breakfast Bowl Stephanie Kirkos Beans and rice may be a humble combination, but they can be a gluten-free hero at any meal of the day. A cheesy salsa verde rice and beans breakfast bowl from The Spruce Eats puts a breakfast-y twist on the traditional Mexican dish by adding eggs over easy, then topping the whole thing with salsa verde and sharp cheddar cheese.
Christopher Lee Member
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These cups keep for about five days in the refrigerator, so go ahead and make extra. Cheesy Salsa Verde Rice and Beans Breakfast Bowl Stephanie Kirkos Beans and rice may be a humble combination, but they can be a gluten-free hero at any meal of the day. A cheesy salsa verde rice and beans breakfast bowl from The Spruce Eats puts a breakfast-y twist on the traditional Mexican dish by adding eggs over easy, then topping the whole thing with salsa verde and sharp cheddar cheese.
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For simple shortcut on hectic mornings, use bagged microwavable brown rice. Pomegranate Ginger Smoothie Kara Lydon Nutrition Convenient and quick, fruit and veggie smoothies are an excellent go-to gluten-free breakfast.
David Cohen Member
access_time 105 minutes ago
For simple shortcut on hectic mornings, use bagged microwavable brown rice. Pomegranate Ginger Smoothie Kara Lydon Nutrition Convenient and quick, fruit and veggie smoothies are an excellent go-to gluten-free breakfast.
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Five ingredients (and five minutes) is all it takes to whip up this gorgeously pink pomegranate ginger smoothie from Kara Lydon Nutrition. With its tangy pomegranate juice and anti-inflammatory fresh ginger, this one may become a regular in your blender.
Natalie Lopez Member
access_time 44 minutes ago
Five ingredients (and five minutes) is all it takes to whip up this gorgeously pink pomegranate ginger smoothie from Kara Lydon Nutrition. With its tangy pomegranate juice and anti-inflammatory fresh ginger, this one may become a regular in your blender.
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The secret to this drink’s satisfying thickness? Coconut milk! Pesto Potato Hash Skillet Walder Wellness There’s nothing like a hearty breakfast hash to fuel your morning and keep you full until lunch.
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The secret to this drink’s satisfying thickness? Coconut milk! Pesto Potato Hash Skillet Walder Wellness There’s nothing like a hearty breakfast hash to fuel your morning and keep you full until lunch.
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Lucas Martinez 26 minutes ago
This flavorful pesto potato hash skillet from Walder Wellness is especially rich in satiating fiber ...
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Henry Schmidt 12 minutes ago
Don’t have time to DIY the hemp seed pesto? Use any purchased gluten-free version....
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This flavorful pesto potato hash skillet from Walder Wellness is especially rich in satiating fiber from a veggie blend of potatoes, mushrooms, and Swiss chard. Meanwhile, two eggs per serving provide plenty of high-quality protein.
Isabella Johnson Member
access_time 72 minutes ago
This flavorful pesto potato hash skillet from Walder Wellness is especially rich in satiating fiber from a veggie blend of potatoes, mushrooms, and Swiss chard. Meanwhile, two eggs per serving provide plenty of high-quality protein.
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Don’t have time to DIY the hemp seed pesto? Use any purchased gluten-free version....
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By Sarah Garone, NDTR Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food...
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Don’t have time to DIY the hemp seed pesto? Use any purchased gluten-free version.
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Don’t have time to DIY the hemp seed pesto? Use any purchased gluten-free version.
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By Sarah Garone, NDTR Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food...
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What is your feedback? Other Helpful Report an Error Submit Related Articles 1-Week Gluten-Free Meal Plan: Recipes and Meal Prep 10 Mediterranean Diet Recipes The Best Gluten-Free Bread Mixes, According to a Dietitian 10 Healthy Muffin Tin Recipes for Make-Ahead Meal Prep Best Meal Delivery Services of 2022 How to Make a Healthy Breakfast for Weight Loss 10 Healthy Waffle Recipes Best Prepared Meal Delivery Services of 2022, According to a Dietitian 19 Easy Breakfasts Under 300 Calories 6 Creative Date Recipes Healthy and Quick Gluten-Free Breakfast Ideas Best Vegan Meal Delivery Services of 2022, According to a Dietitian 8 Easy, Creative Chia Seed Recipes 10 Creative Blender Recipes 6 Creative Air Fryer Recipes 8 Creative Ways to Use Protein Powder When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests.
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What is your feedback? Other Helpful Report an Error Submit Related Articles 1-Week Gluten-Free Meal Plan: Recipes and Meal Prep 10 Mediterranean Diet Recipes The Best Gluten-Free Bread Mixes, According to a Dietitian 10 Healthy Muffin Tin Recipes for Make-Ahead Meal Prep Best Meal Delivery Services of 2022 How to Make a Healthy Breakfast for Weight Loss 10 Healthy Waffle Recipes Best Prepared Meal Delivery Services of 2022, According to a Dietitian 19 Easy Breakfasts Under 300 Calories 6 Creative Date Recipes Healthy and Quick Gluten-Free Breakfast Ideas Best Vegan Meal Delivery Services of 2022, According to a Dietitian 8 Easy, Creative Chia Seed Recipes 10 Creative Blender Recipes 6 Creative Air Fryer Recipes 8 Creative Ways to Use Protein Powder When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests.
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